Certified PERSONALTRAINER 

Nutrition Specialist 

Animation of me before! Wait til the after

Tuna Sandwich

Healthy snacks

@fitfuture365

Strengthening your lower body can be effectively achieved through various exercises.  Lunges, when performed correctly, engage multiple muscle groups including quads, glutes, and hamstrings.  Adding dumbbells to lunges increases the resistance and intensifies the workout. This combination of exercises contributes to improved balance and stability.  Consider incorporating these exercises into your fitness routine for overall lower body strength.


Dumbbell

This can be Done with No Equipment

Lunges & Dumbbells 

Bicep curls 

Strengthening your upper body through push exercises offers numerous advantages.  These exercises build muscle mass in your chest, shoulders, and triceps.  Improved upper body strength makes everyday activities easier, from lifting groceries to carrying children.  Push exercises contribute to better posture and a more balanced physique.  Incorporating them into your routine can significantly enhance your overall fitness level.


@fitfuture365 🟠

@Coach_B

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