Certified PERSONALTRAINER 

Nutrition Specialist 

Animation of me before! Wait til the after

Tuna Sandwich

Healthy snacks

@fitfuture365

Battle ropes offer a dynamic full-body workout, engaging muscles you might not typically use.  The undulating movements build strength and power while improving cardiovascular fitness.  They are highly versatile, adaptable to various fitness levels and workout routines.  The intense nature of battle rope exercises burns a significant amount of calories in a short time.  Consider incorporating battle ropes into your training for a challenging and effective way to enhance your fitness.


Battle Rope

Battle Rope workout 

Cardio

HIIT

Strength

Power

Flexibility

Running

Mobility

Core

Low Impact

Pre- & Postnatal

Plyometrics

Sports

Balance

Nutrition & Diet

Interval Training

unknown

@fitfuture365 🟠

@Coach_B