Certified PERSONALTRAINER 

Nutrition Specialist 

Animation of me before! Wait til the after

Tuna Sandwich

Healthy snacks

@fitfuture365

🚨 focusing on incline bench press! 💪  It's a great way to target the upper chest and build some serious definition.  I feel like I get a better range of motion too. Plus,  it really helps with overall pushing strength, which is useful for, like, everything!  Anyone else feel the incline burn? 🔥 #inclinebenchpress #chestday #fitness


Gym Racks & Rigs

Incline Bench Press 

Focus on glutes and tummy workouts, and start seeing some perks!  Stronger glutes help with everything from running to climbing stairs.  Plus, a toned tummy improves posture and balance.  It's amazing how these muscles impact my everyday life. I feel more stable and confident in my movements, and my clothes fit better too!  Who's with me on this fitness journey? #glutes #abs #fitness


Tummy & Glutes workouts 

Dumbbell

Bicep curls 

Strengthening your upper body through push exercises offers numerous advantages.  These exercises build muscle mass in your chest, shoulders, and triceps.  Improved upper body strength makes everyday activities easier, from lifting groceries to carrying children.  Push exercises contribute to better posture and a more balanced physique.  Incorporating them into your routine can significantly enhance your overall fitness level.


@fitfuture365 🟠

@Coach_B

Cardio

HIIT

Strength

Power

Flexibility

Running

Mobility

Core

Low Impact

Pre- & Postnatal

Plyometrics

Sports

Balance

Nutrition & Diet

Interval Training