Total body

Wrap it up in minutes. Perform these moves on each side for an allover workout. Tighten up that core and work. Check out the side lunge and biceps curl with press to target glutes, legs, biceps, core and shoulders. Next move onto dumbbell swings to get that heartrate up or Perform upright rows with a squat to continue working core, shoulders and legs. You can mix this up in so many ways. Perform reps or time the moves. Have fun with it and get your workout in and done in as little as 15 minutes, maybe thirty depending on the style you choose.