Personal Trainer

Fitness Nutrition Coach

Lifestyle Coach

4-WEEK SLIM DOWN CHALLENGE! 🔥

Strength Training 💪

FREE! Weight Loss Hacks 👙

FREE! Cardio Kickboxing ⚡

FREE! AB Workouts 🔥

TOPICS: 💎 Getting off track 💎 Meal planning💎 Cooking methods & substitutions 💎 Inflammatory foods . . . . . #4weekchallenge #weightlosschallenge #weightlossfood #diet #weightlosscoach #weightlossideas #weightlosstransformations #weightlossresults #slim #getlean #weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #trainermarcelo #bodytransformation #slimmeryou #nutrition #healthyfood #healthylife #gethealthy #healthylifestyle #fatloss #looseweight #weightlossgoal #weightlosstips #weighdayresults #looseweight

Slim Down Week 3 🔥

TOPICS: 💎 Focus areas for weight loss 💎 Tour of the supermarket 💎 Nutrition labels and ingredients 💎 Controlling sugar cravings . . . . . #4weekchallenge #weightlosschallenge #weightlossfood #diet #weightlosscoach #weightlossideas #weightlosstransformations #weightlossresults #slim #getlean #weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #trainermarcelo #bodytransformation #slimmeryou #nutrition #healthyfood #healthylife #gethealthy #healthylifestyle #fatloss #looseweight #weightlossgoal #weightlosstips #weighdayresults #looseweight

Slim Down Week 2 🔥

TOPICS:
💎 Macros - What and when to eat them
💎 Where to begin
💎 Why and how to track your calories
💎 Favorite healthy snacks and hacks
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#4weekchallenge #weightlosschallenge #weightlossfood #diet #weightlosscoach #weightlossideas #weightlosstransformations #weightlossresults #slim #getlean #weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #trainermarcelo #bodytransformation  #slimmeryou #nutrition #healthyfood  #healthylife #gethealthy #healthylifestyle #fatloss #looseweight #weightlossgoal #weightlosstips #weighdayresults #looseweight 


Slim Down Week 1 🔥

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ Let me be your personal trainer! 💪

 📲 DM/text me at 404-539-0149 to book your FREE session.
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #longevity #longevitycoach #onlinepersonaltrainer #Live1on1PersonalTraining #livefitness #VirtualWorkout 

This can be Done with No Equipment

At-Home AB Workout 5 🔥

Recap 👉 Chewing your food is better for weight loss because it promotes slow digestion, satiety, and less calorie consumption when compared to “drinking” your food. 
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➡️ Need to drop a few pounds? 🔥 Let me train you LIVE 1:1 from anywhere! 💪
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📲 Call/Text me at 404-539-0149 for info or check the LINK IN BIO.
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#weightloss #weightlossjourney #weightlosstransformation #weightlossgoal
#trainermarcelo #bodytransformation #slimmeryou #nutrition #healthyfood
#healthylife #healthierchoices #gethealthy #healthylifestyle #fatloss #looseweight
#getlean #weightlossgoal #weightlosstips #4weekchallenge #challenge
#weightlosschallenge #naturalweightloss #weighdayresults #healthierchoices
#healthyeating #fatloss #looseweight

Chewing vs. Drinking Your Food For Weight Loss 

Consuming protein bars can contribute to weight gain, especially if they are high in
calories and high in sugar. 😱

HACKS
✅ Choose protein bars with healthy ingredients (150 calories or less)
✅ Avoid bars that are high in added sugars and unhealthy fats
✅ Read nutrition labels and select bars with the least amount of ingredients (10 or less)
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➡️ Need to drop a few pounds? 🔥 Let’s get leaner & stronger at-home!  📲 DM/text me at 404-539-0149 for more info.
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#weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #bodytransformation 

Protein Bars Can Make You Gain Weight 😱

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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💯 “LIVE” 1-1 virtual personal training via Zoom/Facetime is also available! 📲 DM/text me at 404-539-0149 for more info!
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer #mma #muaythai #fitness #martialarts #ufc #karate #selfdefense #taekwondo #mixedmartialarts #combatsports #boxingtraining #mmafighter #boxeo

Cardio KB 6 - CORE ! 💎 [Fat Burning Class/NO bag needed]

Your weight loss goals can easily fail because of the amount of refined sugar you consume. 😱 Sugar is addictive and is hidden everywhere (packages, boxes, and cans/bottles). 😡 So, if you are trying to lose weight, choose items with the least amount of SUGAR! ❌
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Need to drop a few pounds? 🔥 Let’s get leaner & stronger at-home!

If you are a busy person, the 30 minutes you spend driving back-and-forth to the gym, you could train with me at-home via Zoom/FaceTime with a 30-minute customized workout that will give you results. 👙

💎 Your time is valuable too, invest it wisely! 📲 DM/text me at 404-539-0149 to book your FREE session.
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Benefits of training virtually:
🔥 Gets you in shape 
⏰ Saves travel time
💰 It’s affordable 
💎 Holds you accountable 
🏠 You can workout from anywhere 
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#weightloss #weightlossjourney #weightlosstransformation #weightlossgoal
#trainermarcelo #bodytransformation #slimmeryou #motivation #healthy
#healthyover40 #healthyover50 #healthylife #health

Sugar is hidden…😠

Welcome and thank you for letting me be part of your fitness journey! 

In this instructional video you will learn proper form by focusing on mastering the body mechanics of big muscle groups (legs, chest and back), and small muscle groups (biceps, triceps and shoulders), ensuring the movements are performed correctly to avoid injury and optimize performance.
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💯 Live 1-1 virtual personal training via Zoom/Facetime also available! 📲 DM/text me at 404-539-0149 for more info!
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#athome #athomeworkout #athomeworkouts #homeworkouts #homefitness  #personaltraining #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #workoutroutine #fitover40 #fitover50 #accountability #busymom #workingmom #onlinepersonaltrainer #womenthatlift  #girlsthatlift #strengthtraining

Dumbbell

Beginners Full Body Workout with Dumbbells

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ 💯 Live 1-1 virtual personal training available! 💪

 📲 DM/text me at 404-539-0149 to book your FREE session.
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Benefits of training virtually:
🔥 Gets you in shape 
⏰ Saves travel time
💰 It’s affordable 
💎 Holds you accountable 
🏠 Can workout from anywhere 
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #absafter50 #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #accountabilitycoach #longevity #longevitycoach #ageisjustanumber  #onlinepersonaltrainer 

At-Home AB Workout 4 🔥

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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➡️ Instagram @Trainer.Marcelo
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer #mma #muaythai #fitness #martialarts #ufc #karate #selfdefense #taekwondo #mixedmartialarts #combatsports #boxingtraining #mmafighter #boxeo

Cardio KB 5 - STRONG! 💪 [Fat Burning Class/NO bag needed]

Want Stronger ABS⁉️ Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ 💯 Live 1-1 virtual personal training available! 💪 📲 DM/text me at 404-539-0149 to book your FREE session. . Benefits of training virtually: 🔥 Gets you in shape ⏰ Saves travel time 💰 It’s affordable 💎 Holds you accountable 🏠 Can workout from anywhere . . . . . .
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #absafter50 #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #accountabilitycoach #longevity #longevitycoach #ageisjustanumber  #onlinepersonaltrainer 

Marcelo Vazquez

@CoachMarcelo

Strength

Power

Interval Training

Nutrition & Diet

Core

Kickboxing

Low Impact