Personal Trainer

Fitness Nutrition Coach

Lifestyle Coach

Weight Loss Hacks

Cardio Kickboxing

AB Workouts

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
.
.
.
#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer

This can be Done with No Equipment

Cardio KB 3 [Fat Burning Class/NO bag needed]

🏃‍♀️  Walk Daily - Aim for 6-10K steps per day. With low-intensity cardio the body uses fat for
energy.

🍳 Eat More Natural Protein - Protein satisfies hunger better than carbs, and it helps build lean muscles.

🏋️‍♀️ Lift Weights - The more lean muscles you build, the more calories you burn during the day.

😴 Make Sleep a Priority - Aim for 7-9 hours of sleep. The brain and the body need to rest to recharge, so they can function better the next day, and keep burning calories.

Please comment below what strategy you will implement today! 👇
.
🚨 Ready to get LEANER & STRONGER At-Home? I have helped many people reach their fitness goals virtually (Zoom or FaceTime). NOW it's your turn! 📲 DM me for more info!
.
➡️ Follow @trainer.marcelo on Instagram for more quickies for weight loss. Thx!
.
.
.
.
#weightloss #weightlossjourney #weightlosstransformation #weightlossgoal
#trainermarcelo #bodytransformation #slimmeryou #motivation #healthy #longevity

Quicky for Weight-Loss 🔥 4 Must Dos! 👇

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
.
.
.
#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining

Dumbbell

Cardio Kickboxing 2 - STRONG💪 [Fat Burning Class/NO bag needed]

No time to go to the gym? No problem! Get a set of dumbbells and try this quick and effective workout from home 🏠 #athome #workout #dumbbells #strengh #gettingstronger

Quick Workout w/Dumbbells from Home 💪

Cardio Kickboxing 1 - BLAST🔥 [Fat Burning Class/NO bag needed]

Try this quick and effective at-home ab workout. 🔥
.
Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
.
.
.
.
.
.
.
#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts

Marcelo Vazquez

@CoachMarcelo

Strength

Power

Interval Training

Nutrition & Diet

Core

Kickboxing

Low Impact