Personal Trainer

Fitness Nutrition Coach

Lifestyle Coach

4-WEEK SLIM DOWN CHALLENGE! 🔥

Strength Training 💪

FREE! Weight Loss Hacks 👙

FREE! Cardio Kickboxing ⚡

FREE! AB Workouts 🔥

Building stronger legs! 💪
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#legs #glutes #legdayworkout #legexercises #legworkout #tonedlegs #legday #legsonfire #lowerbodyworkout #gains #muscle #lowerbodystrength #girlswholift 
#weightlifting 


Dumbbell

Barbells

Leg Workout OF The Day! 🔥

Want Stronger ABS⁉️ Do each exercise for 45 secs and rest for 15 secs in between exercises. Repeat 3 times. 🔥
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➡️ Ready to build stronger ABS⁉️ 📲 DM/text me at 404-539-0149 for more info. 
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #longevity #longevitycoach #onlinepersonaltrainer #Live1on1PersonalTraining #livefitness #VirtualWorkout

This can be Done with No Equipment

AB Workout 7 🔥

Want Stronger ABS⁉️ Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times. 🔥
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➡️ Ready to build stronger ABS⁉️ 📲 DM/text me at 404-539-0149 for more info. 
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #longevity #longevitycoach #onlinepersonaltrainer #Live1on1PersonalTraining #livefitness #VirtualWorkout 

AB Workout 6 🔥

TOPICS: 💎 The truth about supplements 💎 Weight loss injections 💎 Controlling compulsive eating/drinking 💎 Reminders . . . . . #4weekchallenge #weightlosschallenge #weightlossfood #diet #weightlosscoach #weightlossideas #weightlosstransformations #weightlossresults #slim #getlean #weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #trainermarcelo #bodytransformation #slimmeryou #nutrition #healthyfood #healthylife #gethealthy #healthylifestyle #fatloss #looseweight #weightlossgoal #weightlosstips #weighdayresults #looseweight

Slim Down Week 4 🔥

TOPICS: 💎 Getting off track 💎 Meal planning💎 Cooking methods & substitutions 💎 Inflammatory foods . . . . . #4weekchallenge #weightlosschallenge #weightlossfood #diet #weightlosscoach #weightlossideas #weightlosstransformations #weightlossresults #slim #getlean #weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #trainermarcelo #bodytransformation #slimmeryou #nutrition #healthyfood #healthylife #gethealthy #healthylifestyle #fatloss #looseweight #weightlossgoal #weightlosstips #weighdayresults #looseweight

Slim Down Week 3 🔥

TOPICS: 💎 Focus areas for weight loss 💎 Tour of the supermarket 💎 Nutrition labels and ingredients 💎 Controlling sugar cravings . . . . . #4weekchallenge #weightlosschallenge #weightlossfood #diet #weightlosscoach #weightlossideas #weightlosstransformations #weightlossresults #slim #getlean #weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #trainermarcelo #bodytransformation #slimmeryou #nutrition #healthyfood #healthylife #gethealthy #healthylifestyle #fatloss #looseweight #weightlossgoal #weightlosstips #weighdayresults #looseweight

Slim Down Week 2 🔥

TOPICS:
💎 Macros - What and when to eat them
💎 Where to begin
💎 Why and how to track your calories
💎 Favorite healthy snacks and hacks
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#4weekchallenge #weightlosschallenge #weightlossfood #diet #weightlosscoach #weightlossideas #weightlosstransformations #weightlossresults #slim #getlean #weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #trainermarcelo #bodytransformation  #slimmeryou #nutrition #healthyfood  #healthylife #gethealthy #healthylifestyle #fatloss #looseweight #weightlossgoal #weightlosstips #weighdayresults #looseweight 


Slim Down Week 1 🔥

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ Let me be your personal trainer! 💪

 📲 DM/text me at 404-539-0149 to book your FREE session.
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #longevity #longevitycoach #onlinepersonaltrainer #Live1on1PersonalTraining #livefitness #VirtualWorkout 

At-Home AB Workout 5 🔥

Recap 👉 Chewing your food is better for weight loss because it promotes slow digestion, satiety, and less calorie consumption when compared to “drinking” your food. 
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➡️ Need to drop a few pounds? 🔥 Let me train you LIVE 1:1 from anywhere! 💪
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📲 Call/Text me at 404-539-0149 for info or check the LINK IN BIO.
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#weightloss #weightlossjourney #weightlosstransformation #weightlossgoal
#trainermarcelo #bodytransformation #slimmeryou #nutrition #healthyfood
#healthylife #healthierchoices #gethealthy #healthylifestyle #fatloss #looseweight
#getlean #weightlossgoal #weightlosstips #4weekchallenge #challenge
#weightlosschallenge #naturalweightloss #weighdayresults #healthierchoices
#healthyeating #fatloss #looseweight

Chewing vs. Drinking Your Food For Weight Loss 

Consuming protein bars can contribute to weight gain, especially if they are high in
calories and high in sugar. 😱

HACKS
✅ Choose protein bars with healthy ingredients (150 calories or less)
✅ Avoid bars that are high in added sugars and unhealthy fats
✅ Read nutrition labels and select bars with the least amount of ingredients (10 or less)
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➡️ Need to drop a few pounds? 🔥 Let’s get leaner & stronger at-home!  📲 DM/text me at 404-539-0149 for more info.
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#weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #bodytransformation 

Protein Bars Can Make You Gain Weight 😱

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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💯 “LIVE” 1-1 virtual personal training via Zoom/Facetime is also available! 📲 DM/text me at 404-539-0149 for more info!
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer #mma #muaythai #fitness #martialarts #ufc #karate #selfdefense #taekwondo #mixedmartialarts #combatsports #boxingtraining #mmafighter #boxeo

Cardio KB 6 - CORE ! 💎 [Fat Burning Class/NO bag needed]

Your weight loss goals can easily fail because of the amount of refined sugar you consume. 😱 Sugar is addictive and is hidden everywhere (packages, boxes, and cans/bottles). 😡 So, if you are trying to lose weight, choose items with the least amount of SUGAR! ❌
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Need to drop a few pounds? 🔥 Let’s get leaner & stronger at-home!

If you are a busy person, the 30 minutes you spend driving back-and-forth to the gym, you could train with me at-home via Zoom/FaceTime with a 30-minute customized workout that will give you results. 👙

💎 Your time is valuable too, invest it wisely! 📲 DM/text me at 404-539-0149 to book your FREE session.
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Benefits of training virtually:
🔥 Gets you in shape 
⏰ Saves travel time
💰 It’s affordable 
💎 Holds you accountable 
🏠 You can workout from anywhere 
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#weightloss #weightlossjourney #weightlosstransformation #weightlossgoal
#trainermarcelo #bodytransformation #slimmeryou #motivation #healthy
#healthyover40 #healthyover50 #healthylife #health

Marcelo Vazquez

@CoachMarcelo

Strength

Power

Interval Training

Nutrition & Diet

Core

Kickboxing

Low Impact