Personal Trainer

Fitness Nutrition Coach

Lifestyle Coach

Strength Training 💪

FREE! Weight Loss Hacks 👙

FREE! Cardio Kickboxing ⚡

FREE! AB Workouts 🔥

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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💯 “LIVE” 1-1 virtual personal training via Zoom/Facetime is also available! 📲 DM/text me at 404-539-0149 for more info!
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer #mma #muaythai #fitness #martialarts #ufc #karate #selfdefense #taekwondo #mixedmartialarts #combatsports #boxingtraining #mmafighter #boxeo

This can be Done with No Equipment

Cardio KB 6 - CORE ! 💎 [Fat Burning Class/NO bag needed]

Your weight loss goals can easily fail because of the amount of refined sugar you consume. 😱 Sugar is addictive and is hidden everywhere (packages, boxes, and cans/bottles). 😡 So, if you are trying to lose weight, choose items with the least amount of SUGAR! ❌
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Need to drop a few pounds? 🔥 Let’s get leaner & stronger at-home!

If you are a busy person, the 30 minutes you spend driving back-and-forth to the gym, you could train with me at-home via Zoom/FaceTime with a 30-minute customized workout that will give you results. 👙

💎 Your time is valuable too, invest it wisely! 📲 DM/text me at 404-539-0149 to book your FREE session.
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Benefits of training virtually:
🔥 Gets you in shape 
⏰ Saves travel time
💰 It’s affordable 
💎 Holds you accountable 
🏠 You can workout from anywhere 
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#weightloss #weightlossjourney #weightlosstransformation #weightlossgoal
#trainermarcelo #bodytransformation #slimmeryou #motivation #healthy
#healthyover40 #healthyover50 #healthylife #health

Quickie For Weight Loss 🔥 Sugar is hidden…

Welcome and thank you for letting me be part of your fitness journey! 

In this instructional video you will learn proper form by focusing on mastering the body mechanics of big muscle groups (legs, chest and back), and small muscle groups (biceps, triceps and shoulders), ensuring the movements are performed correctly to avoid injury and optimize performance.
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💯 Live 1-1 virtual personal training via Zoom/Facetime also available! 📲 DM/text me at 404-539-0149 for more info!
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#athome #athomeworkout #athomeworkouts #homeworkouts #homefitness  #personaltraining #transformation #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #workoutroutine #fitover40 #fitover50 #accountability #busymom #workingmom #onlinepersonaltrainer #womenthatlift  #girlsthatlift #strengthtraining

Dumbbell

Beginners Full Body Workout with Dumbbells

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ 💯 Live 1-1 virtual personal training available! 💪

 📲 DM/text me at 404-539-0149 to book your FREE session.
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Benefits of training virtually:
🔥 Gets you in shape 
⏰ Saves travel time
💰 It’s affordable 
💎 Holds you accountable 
🏠 Can workout from anywhere 
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #absafter50 #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #accountabilitycoach #longevity #longevitycoach #ageisjustanumber  #onlinepersonaltrainer 

At-Home AB Workout 4 🔥

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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➡️ Instagram @Trainer.Marcelo
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer #mma #muaythai #fitness #martialarts #ufc #karate #selfdefense #taekwondo #mixedmartialarts #combatsports #boxingtraining #mmafighter #boxeo

Cardio KB 5 - STRONG! 💪 [Fat Burning Class/NO bag needed]

Want Stronger ABS⁉️ Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 30 secs and rest for 10 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ 💯 Live 1-1 virtual personal training available! 💪 📲 DM/text me at 404-539-0149 to book your FREE session. . Benefits of training virtually: 🔥 Gets you in shape ⏰ Saves travel time 💰 It’s affordable 💎 Holds you accountable 🏠 Can workout from anywhere . . . . . .
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #absafter50 #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #accountabilitycoach #longevity #longevitycoach #ageisjustanumber  #onlinepersonaltrainer 

At-Home AB Workout 3 🔥

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer #mma #muaythai #fitness #martialarts #ufc #karate #selfdefense #taekwondo #mixedmartialarts #combatsports #boxingtraining #mmafighter #boxeo

Cardio KB 4 - BLAST! 🔥 [Fat Burning Class/NO bag needed]

I just wanted to introduce myself and welcome you to my platform. 🙌

Thank you for your support and I will see you “Live” soon! 💻💪

Trainer Marcelo Intro 👋

Try this quick and effective at-home ab workout. 🔥
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Do each exercise for 45 secs and rest for 15 secs in between exercises. Repeat 3-5 times.
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🚨 Ready to build stronger ABS⁉️ 💯 Live 1-1 virtual personal training available! 💪 📲 DM/text me at 404-539-0149 to book your FREE session. . Benefits of training virtually: 🔥 Gets you in shape ⏰ Saves travel time 💰 It’s affordable 💎 Holds you accountable 🏠 Can workout from anywhere . . . . . .
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#core #coretraining #coreworkout #corestrength #strongcore #abs #abworkout #sixpack #athome #athomeworkout #athomeworkouts #homeworkouts #absafter50 #personaltraining #weightlossjourney  #weightlossmotivation #fatloss  #fitover40 #fitover50 #accountability #accountabilityworks #accountabilitycoach #longevity #longevitycoach #ageisjustanumber 
  #onlinepersonaltrainer 

At-Home AB Workout 2 🔥

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining #onlinepersonaltrainer

Cardio KB 3 [Fat Burning Class/NO bag needed]

🏃‍♀️  Walk Daily - Aim for 6-10K steps per day. With low-intensity cardio the body uses fat for
energy.

🍳 Eat More Natural Protein - Protein satisfies hunger better than carbs, and it helps build lean muscles.

🏋️‍♀️ Lift Weights - The more lean muscles you build, the more calories you burn during the day.

😴 Make Sleep a Priority - Aim for 7-9 hours of sleep. The brain and the body need to rest to recharge, so they can function better the next day, and keep burning calories.

Please comment below what strategy you will implement today! 👇
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🚨 Ready to get LEANER & STRONGER At-Home? I have helped many people reach their fitness goals virtually (Zoom or FaceTime). NOW it's your turn! 📲 DM/text me at 404-539-0149 for more info!
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➡️ Follow @trainer.marcelo on Instagram 
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#weightloss #weightlossjourney #weightlosstransformation #weightlossgoal
#trainermarcelo #bodytransformation #slimmeryou #motivation #healthy #longevity

Quickie for Weight-Loss 🔥 4 Must Dos! 👇

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air .
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#cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss    #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout  #virtualtraining

Marcelo Vazquez

@CoachMarcelo

Strength

Power

Interval Training

Nutrition & Diet

Core

Kickboxing

Low Impact