Cardio KB 7! 🔥 [Fat Burning Class/NO bag needed]

Cardio Kickboxing is fun and can help speed up your weight loss efforts. No Bag, No Problem! Just perform “shadow” boxing/kickboxing, which means you can kick and punch in the air . #cardio #boxing #kickboxing #athome #athomeworkout #homeworkouts #homefitness #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatburning #fitover40 #fitover50 #accountability #accountabilitycoach #virtualworkout #virtualtraining #onlinepersonaltrainer #mma #muaythai #fitness #martialarts #ufc #karate #selfdefense #taekwondo #mixedmartialarts #combatsports #boxingtraining #mmafighter #boxeo