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Amy Doza
@Southern.Wellness.Chic
·
50, Female
42
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About
I love to encourage and help. I have been in the fitness field for 20 years. From training clients 1 on 1 to teaching group classes. Yoga, pilates, TRX, Insanity, PiYo, strength training, & more.
Strength
Pilates
HIIT
Yoga
Low Impact
Core
Meditation
Interval Training
Balance
Certifications
Schedule
Saturday, 05 July 2025
July 2025
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Instructor's recordings
1
12
0
48:54
Chair yoga
Amy Doza
Yoga
50 Coins
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Instructor's trainings
10
71
0
00:31
Kickin' It!
Amy Doza
Cardio
Interval Training
Strength
Free
96
0
00:59
Shoulders and core
Amy Doza
Core
Low Impact
Strength
Free
60
0
01:49
Multi-task
Amy Doza
Balance
Core
Strength
Free
45
0
00:26
Leg Day
Amy Doza
Core
Sculpt
Strength
Free
18
0
15:54
Full body compound moves
Amy Doza
Balance
Mobility
Strength
50 Coins
4
0
01:00
Snowed in workout
Amy Doza
Core
Strength
25 Coins
81
0
00:12
It's OK to modify.
Amy Doza
Strength
Free
56
0
00:41
Push pull & done
Amy Doza
Balance
Core
Strength
Free
18
0
28:21
Great back routine with @southernwellnesschic
Amy Doza
Yoga
50 Coins
70
0
00:31
Legs
Amy Doza
Sculpt
Strength
Free
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Collections
(4)
Full body
2 Videos
Freebie/shorts
6 Videos
Yoga
2 Videos
Go for MORE move!
1 Video