This can be Done with No Equipment

Dumbbell

Training Bench

Treadmill

Yoga Mat

Barbells

Stationary Bike

Rowing Machine

Ellipticals

Jump Rope

Resistance Bands

Stability Ball

Blocks/Jump Box

Kettlebell

Battle Rope

Spin Bike

Pole

Stair Climber

Gym Racks & Rigs

Specialty Machines

Strength

Power

Cardio

Pilates

Dance

HIIT

Barre

Yoga

Boxing

Kickboxing

Cycling

Running

Bounce

Sculpt

Flexibility

Mobility

Low Impact

Core

Pre- & Postnatal

Meditation

Martial Arts

Plyometrics

Gymnastics

Pole Fitness

Tai chi

Interval Training

Sports

Nutrition & Diet

Balance

This workout will be an upper body super-band workout! I recommend 2-3 sets, 8-12 reps, but you can choose your sets and reps. Remember this is your fitness journey! You know yourself best, but be fair to yourself. And always remember to properly warm up and cool down!

Upper Body Super-Band

Hey everyone! This workout will be a full-body workout using super bands! I recommend 2-3 sets, 8-12 reps, but you ultimately are in charge of choosing your sets and reps. Remember this is your fitness journey! You know yourself best, just be fair to yourself. Always make sure to have a proper warm up and cool down!

Full-Body SuperBand

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Quick Gentle Yoga

Hey everyone! I'm excited to bring you a new workout session designed specifically for those who want to strengthen their legs without the harsh impact on their knees. Today, we're focusing on a 35-minute routine that excludes squats, lunges, and any jumping movements.

We start with a gentle warm-up to prepare our muscles, then dive into targeted leg exercises using two 10 kg kettlebells and a mini resistance band. If you don't have kettlebells, feel free to substitute them with dumbbells. The workout is structured to maximize lower body strengthening while being incredibly gentle on your joints.

35 Min LEG Workout - Knee Friendly | No Squats | No Lunges | No Jumping

Hey everyone! Today, I’m thrilled to bring you a 15-minute intense plank challenge that will fire up your core like never before! This workout is packed with dynamic plank variations that target every part of your abs, helping to build strength and stability. It's short, so you can easily fit it into your busy day, but don't let the duration fool you—it's going to be challenging.

Dynamic planking is a fantastic way to improve your posture and balance, and it also enhances bone and joint health. Whether you’re looking to start your day with a burst of energy or aiming to include a quick, effective session into your routine, this workout is for you. Stick with me till the end, and let's crush this challenge together. Let’s get stronger, one plank at a time!

15 Min Intense PLANK Challenge Workout

Hey everyone! Join me for a refreshing 15-minute mobility workout perfect for your recovery day. In today's session, we'll gently stretch and mobilize every part of the body to enhance flexibility, reduce stiffness, and promote better overall movement. 

Whether you're winding down from a tough week or just need a gentle session to restore your body, this workout is designed to help you feel more limber and relaxed. 

Remember, taking time to recover is just as important as your active days, so let’s take these 15 minutes to treat our bodies with the care they deserve.
 
Let’s get moving and feel great together!


15 Min MOBILITY Workout | Recovery Day

Hey everyone! Ready to get fit with no fuss? Join me for a 30-minute HIIT and Strength Full Body Workout that's perfect for anyone, anytime, anywhere. We're talking no jumping and no equipment needed, so you can do this quietly in your apartment or out in the fresh air!

Today's session is designed to boost your heart rate and build strength with dynamic movements that work every major muscle group. I've crafted this workout to be accessible yet challenging, ensuring you can see real progress, whether you're a beginner or looking to mix up your routine. And the best part? We’re doing this together, step by step.

Let’s sweat, strengthen, and have fun—all in just 30 minutes. Press play and let's start this journey together. I promise you'll finish feeling strong, energized, and proud of what you've accomplished. Let's get moving!

30 Min HIIT and Strength FULL BODY Workout | No jumping | No Equipment

In this workout we will work on strengthening those abs! We will rock through 10 moves for 40 seconds of work and 20 seconds of rest. NO EQUIPMENT needed for this workout so as long as you have the space of a yoga mat and 12 minutes you got it!

The exercises:
1. Russian Twists
2. Extended Bicycles
3. Elbow Plank
4. Side Plank - R
5. Elbow Plank Dips
6. Side Plank - L
7. Leg Lifts - R
8. Leg Lifts - L
9. High Plank
10. Mountain Climbers

12 MINUTE ABS WORKOUT || From Home | No Equipment

Let’s open those hips! This session is designed to help you open your hips, release lower back pain and increase your mobility. This series of hip openers and stretches will leave you feeling better and ready to conquer the day!

Hip Mobility 101

Let's start the weekend off right! 

This full body circuit is designed to activate your core, increase mobility, and leave you feeling good!

No weights are required. Mat and bands are optional  but encouraged.

Full Body Burn

This home workout only takes about 30 minutes and only requires a resistance loop (dumbbell or other weights optional). 

Complete 4 sets of the following in a circuit:
1) Single Leg Glute Bridges: 10-15 each leg
2) Glute Bridges (add weight &/or band): 15-20
3) Banded Glute Kickbacks: 15-20 each side
4) Lying Leg Raises: 10 each leg
5) Lying Leg Circles: 10 each leg
6) Band Single Leg Deadlift: 15 each leg

Make sure to warm up with my dynamic mobility video and static stretch / foam roll after to avoid soreness. Let me know if you have any questions and enjoy! 

Home Glute/Leg Workout

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Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Stretch in Bed: Upper Body Flexibility 1

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