Personal Training

This 10-minute pre-recorded life coaching session is your quick reset for focus, discipline, and emotional clarity—so you can get your tasks done, handle pressure better, and stop letting distractions run your day.

In this call, I cover:

How stress and mental overload affect productivity and decision-making

Simple mindset shifts to follow through when motivation is low

Workplace conflict resolution tools (responding instead of reacting)

How to set boundaries and communicate with confidence

Why dating can become a distraction—and how to stay aligned without shutting your heart off


This isn’t fluff. It’s real coaching for real life—helping you move with intention, protect your energy, and keep your goals the priority.

Listen before work, during a mental reset, or anytime you need to lock back in.

This can be Done with No Equipment

10 Minute Life Coach Session with Trainer Samira Grady

Balance

Flexibility

Core

Cardio

Interval Training

Low Impact

Nutrition & Diet

Power

Strength

unknown

Samira Grady

@SGFITNESS