Mat Pilates 

Nutrition 

Strength and Conditioning 

Personal Training 

Core Confidence

Pre-Pilates

Enjoy this quick 20 minute low impact HIIT inspired Pilates. Looking to level this workout up...add handweights and/or ankle weights

Yoga Mat

20 Minute Pilates HIIT 

Come with me as we dive into this beautiful strength and mobility workout. 

Equipment: light- md. weights

Dumbbell

Strength & Mobility

Come with me as we bring find our mind and body connection in this full body progressive routine.

Pilates with Progressions

Let's get that lower body burning in this 30 minute lower body sculpting workout. We repeat the exercises for 3 rounds. Ankle weights optional:)

This can be Done with No Equipment

Lower Body Sculpt

Let's dive into this lower body workout using just a mini band! If you want to challenge yourself, pick up some weights:)

Resistance Bands

Mini Band Lower Body Focus

Let's bring some fire into our core muscles in this 20 minute burner:)

Pilates Core

All you need is one yoga block and your mat for this quick core burner. Feel free to repeat!

Yoga Block Core

Welcome back! Let's dive into this gentle full body Pilates workout. No equipment needed, just your mat. 
I use a towel for extra cushion. I hope you enjoy!💙

15 Minute Morning Pilates

Welcome to Day 1 of our Pre-Pilates Fundamentals Series. In this video, you will find that we take it back to the basics and focus on intentional movement and breathing:)

It's day 2 in our Pre-Pilates Series. Today, we will add more fundamental moves as well as going back to the previous moves learned before. Enjoy:)

Pre-Pilates Fundamentals Pt. 2

Stretching is just as important as getting in our workout. It is my hope that you find this video helpful and find more flexibility in your body💙

Full Body Stretching 

Day 4 in our Pre-Pilates Series. I am so proud of your progress! This workout is a little more challenging but definitely doable. Take your time, go back to the previous videos if you need to and let's do this 💙

Intermediate Mat Pilates 

Let's go through 6 days of bringing awareness to our bodies through deep breathing and active core engagement. This program will not only focus on your core, but you will find in some of the moves, your entire body will be working. My hope is that you find this program to be helpful.

Feel free to add ankle weights for an extra burn:)

This series features 6 exercises. We focus on the very beginning stages of preparation of the moves. We gradually progress through each video. We will go through each video twice during each week. If you are new to Pilates, it is recommended that you practice the first 2 videos before moving on. This will allow your body to become familiar with the moves💙

Latasha Glover

@AMindfulMove

Core

Flexibility

Low Impact

Nutrition & Diet

Sculpt

Strength

Pilates

Programs