Mat Pilates 

Nutrition 

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Yoga Block

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The Mini Ball Method

Core Confidence

Pre-Pilates

Grab your mini band and your mat and let’s get our full body burning 💙

Yoga Mat

Resistance Bands

Full Body Mini Band

Let’s level our workouts up by adding a light set of hand weights with our mini ball. Feel free to go heavier or use no weights at all💙

Stability Ball

Dumbbell

Full Body Mini Ball & Weights

Grab your mat and mini ball. You’re gonna love this burner❤️
Ensure to modify and take breaks as needed.

Full Body Mini Ball 

In this session we find strength and flow through our movements 💙

This can be Done with No Equipment

Strength Flow

In today’s session let’s become present in the moment as we focus on slowing down and moving with intention 💙

Slow & Present 

Let’s focus on breathing in gratitude and unwinding our entire bodies💙

Total Body Unwind

In this session, we bring restoration back into our hips as we inhale peace and exhale tension💙

Restore Your Hips

In this session we focus on lengthening our spine as we bring strength to our backs 💙

Back Body Renewal 

In this session we focus on finding stability relaxation in our bodies through mindful stretching 💙

Relaxation Flow 

In the session we focus on counting our breaths while engaging our core💙

Calm Core & Breathwork

Let’s get our bodies to work in this quick total body session.💙

Total Body

After all the work we have been doing, let’s dive into gettIng a deep stretch for our bodies 💙

Deep Stretch Day

The holidays can be a stressful time. It's important that we find time for ourselves focusing not just on our families but our health and wellness. It is my hope that this program gives you exactly what you need during this busy season💙

STRUCTURE

15–20 minutes per day

Stress relief focus

Gentle → restorative progression

Breath-led, beginner-friendly

Holiday calm + grounding themes

Follow this 21 Day Guide👇🏾

21-Day Holiday Pilates Stress Relief Checklist:

Day 1 Breathe & Begin ■
Day 2 Upper Body Relief ■
Day 3 Grounded Core ■
Day 4 Hip Release ■
Day 5 Full-Body Flow ■
Day 6 Stretch Restore ■
Day 7 Centering Flow ■
Day 8 Core Stability ■
Day 9 Side Body Strength ■
Day 10 Lower Body Release ■
Day 11 Upper Body Stress Relief ■
Day 12 Energy Flow ■
Day 13 Deep Stretch ■
Day 14 Total Body Melt ■
Day 15 Calm Core ■
Day 16 Relaxation Flow ■
Day 17 Back Renewal ■
Day 18 Hip Restore ■
Day 19 Unwind Flow ■
Day 20 Slow & Present ■
Day 21 Celebration Flow ■

21 Day Pilates for Stress Relief

Let's go through 6 days of bringing awareness to our bodies through deep breathing and active core engagement. This program will not only focus on your core, but you will find in some of the moves, your entire body will be working. My hope is that you find this program to be helpful.

Feel free to add ankle weights for an extra burn:)

This series features 6 exercises. We focus on the very beginning stages of preparation of the moves. We gradually progress through each video. We will go through each video twice during each week. If you are new to Pilates, it is recommended that you practice the first 2 videos before moving on. This will allow your body to become familiar with the moves💙

Latasha Glover

@AMindfulMove

Core

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