Mat Pilates 

Nutrition 

Strength and Conditioning 

Personal Training 

Yoga Block

Resistance Band

Magic Circle Magic

HIIT/Cardio

Strength

Upper Body & Core

Stretching

Full Body

Lower Body Focus

The Mini Ball Method

Core Confidence

Pre-Pilates

Join me in this full body flow sure to bring fire to your entire body💙
Ankle weights optional 

Yoga Mat

Full Body Flow

Grab your mat and your Pilates ring and let’s get to work.💙

Pilates Ring

Find beauty in mobility in this quick mobility workout. This workout is perfect for getting your body moving in the morning or throughout your day💙

Find Mobility

Grab your light handweights or even level up with some added ankle weights! This workout is perfect for when you're short on time and want a quick burn or added on as an addition to your workout:)

Dumbbell

10 Minute Core

If you want a burn in under 30 minutes, then this is the workout for you! Ankle weights are optional,💙

Weighted Full Body 

Ready for a quick burner? Grab your mat and ankle weights (optional) and let's get to sweating💙

This can be Done with No Equipment

Standing Lower Body Sculpt 

Enjoy this full body Pilates workout. Hand weights and ankle weights are optional:)

Full Body Pilates w/Weights

I think incorporating the mini ball in our workouts are my most favorite ways to train. It forces you to really engage your muscles even more. I hope you enjoy the workout 💙

Stability Ball

Full Body Mini Ball 

Grab your mat and your mini ball as we dive into this challenging full body workout 💙

Full Body Mini Ball

Grab your mat, mini ball and ankle weights for this full body pilates burner. Ankle weights are optional:)

15 Minute Mini Ball

Grab your mat and let's progressively sculpt our entire bodies!

Full Body Progressive Pilates

Enjoy this quick core focused workout with or without weights:)

Pilates Abs

In this session we focus on getting our upper bodies sculpted using a light-medium set of hand weights with a core burner at the end💙

Upper Body w/Core Finisher

The holidays can be a stressful time. It's important that we find time for ourselves focusing not just on our families but our health and wellness. It is my hope that this program gives you exactly what you need during this busy season💙

STRUCTURE

15–20 minutes per day

Stress relief focus

Gentle → restorative progression

Breath-led, beginner-friendly

Holiday calm + grounding themes

Follow this 21 Day Guide👇🏾

21-Day Holiday Pilates Stress Relief Checklist:

Day 1 Breathe & Begin ■
Day 2 Upper Body Relief ■
Day 3 Grounded Core ■
Day 4 Hip Release ■
Day 5 Full-Body Flow ■
Day 6 Stretch Restore ■
Day 7 Centering Flow ■
Day 8 Core Stability ■
Day 9 Side Body Strength ■
Day 10 Lower Body Release ■
Day 11 Upper Body Stress Relief ■
Day 12 Energy Flow ■
Day 13 Deep Stretch ■
Day 14 Total Body Melt ■
Day 15 Calm Core ■
Day 16 Relaxation Flow ■
Day 17 Back Renewal ■
Day 18 Hip Restore ■
Day 19 Unwind Flow ■
Day 20 Slow & Present ■
Day 21 Celebration Flow ■

21 Day Pilates for Stress Relief

Let's go through 6 days of bringing awareness to our bodies through deep breathing and active core engagement. This program will not only focus on your core, but you will find in some of the moves, your entire body will be working. My hope is that you find this program to be helpful.

Feel free to add ankle weights for an extra burn:)

This series features 6 exercises. We focus on the very beginning stages of preparation of the moves. We gradually progress through each video. We will go through each video twice during each week. If you are new to Pilates, it is recommended that you practice the first 2 videos before moving on. This will allow your body to become familiar with the moves💙

Latasha Glover

@AMindfulMove

Core

Flexibility

Low Impact

Nutrition & Diet

Sculpt

Strength

Pilates

Programs