Mat Pilates 

Nutrition 

Strength and Conditioning 

Personal Training 

Pre-Pilates

Welcome back! Let's dive into this gentle full body Pilates workout. No equipment needed, just your mat. 
I use a towel for extra cushion. I hope you enjoy!💙

Yoga Mat

15 Minute Morning Pilates

Let's dive into this lower body workout using just a mini band! If you want to challenge yourself, pick up some weights 💪🏾

Resistance Bands

Mini Band Lower Body Focus

Welcome to Day 1 of our Pre-Pilates Fundamentals Series. In this video, you will find that we take it back to the basics and focus on intentional movement and breathing:)

It's day 2 in our Pre-Pilates Series. Today, we will add more fundamental moves as well as going back to the previous moves learned before. Enjoy:)

Pre-Pilates Fundamentals Pt. 2

Stretching is just as important as getting in our workout. It is my hope that you find this video helpful and find more flexibility in your body💙

Full Body Stretching 

Day 4 in our Pre-Pilates Series. I am so proud of your progress! This workout is a little more challenging but definitely doable. Take your time, go back to the previous videos if you need to and let's do this 💙

Intermediate Mat Pilates 

Day 3 of our Pre-Pilates Series. This is a gentle beginner friendly workout. Grab your mat and let's flow💙

Beginner Pilates 

Just a little something extra to add in our Pilates series. Ready for a glute burn?💙

Glutes & Thighs 

Yay! We made it through to the end of our series. I hope you are so proud of what you have accomplished. Consistency is so important in every obstacle of our lives. Thank you for joining me💙

Pre-Pilates Series Finale

No equipment needed for this mat pilates flow. I hope you enjoy 💙

Full Body Pilates

All you need for this workout is your mat and a mini ball. Ankle weights are optional. This will be a good burn!💙

Mini Ball Sculpt 

Grab your light to medium weights and let's sculpt that upper body 💙

Dumbbell

Upper Body & Core

This series features 6 exercises. We focus on the very beginning stages of preparation of the moves. We gradually progress through each video. We will go through each video twice during each week. If you are new to Pilates, it is recommended that you practice the first 2 videos before moving on. This will allow your body to become familiar with the moves💙

Latasha Glover

@AMindfulMove

Core

Flexibility

Low Impact

Nutrition & Diet

Sculpt

Strength

Pilates

Programs