30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher (1 Week Standing Program)

Train your abs without lying on the floor with this 30 min standing abs and core workout with dumbbells plus a cardio finisher. No crunches, no sit ups, no planks. Just standing core exercises that target your entire midsection and finish with a short standing cardio burst. In this 30 minute standing abs and core workout you will: - Activate your deep core muscles using standing rotation and anti rotation moves - Work your obliques, upper abs and lower abs with dumbbell based core exercises - Challenge your balance and stability to engage the core even more - Finish with a standing cardio finisher to raise your heart rate and burn extra calories Important: this standing abs and core workout does not include a full warm up or cool down. For best results and safety: - Do a 3 to 5 minute warm up before pressing play - Add light stretching after you finish, or combine with one of my other standing workouts that include a cool down