4-Min Hips & Low Back Yoga Flow

This 4-minute hips and low back yoga flow is designed to release deep tension and restore mobility in areas most affected by prolonged sitting, training, and daily stress. The sequence gently targets the lumbar spine, hip flexors, IT bands, hamstrings, and quads, helping improve circulation and ease tightness that can contribute to sciatica discomfort. Perfect as a warm-up, cool-down, or quick recovery break, this flow promotes better hip alignment, spinal relief, and overall lower-body flexibility — all in just four minutes. Ideal for athletes, gym-goers, and anyone experiencing low back or hip stiffness. Benefits include: Sciatica-friendly mobility Hip and lumbar decompression IT band, hamstring, and quad release Improved flexibility and recovery