30 Min Standing FULL BODY Workout with dumbbells (1 Week Standing Workouts Program)

Finish your week strong with this 30 min standing full body workout with dumbbells. This session trains your lower body, upper body and core using only standing movements, so you can get a complete strength workout at home without any floor exercises. In this 30 minute standing full body workout with dumbbells you will: - Start with a simple standing warm up to wake up the whole body - Alternate between lower body, upper body and core focused exercises - Use compound standing movements to build strength and raise your heart rate - End with a calming full body cool down and stretches This standing full body dumbbell workout is great if you: - Want an efficient at home full body routine in 30 minutes - Prefer low impact, joint friendly training - Have limited space but still want a complete strength session - Are using it as the last workout in the 1 week standing dumbbell workout program (I'm using a pair of 4kg for the upper body exercises and another pair of 7.5kg for the rest)