Balance

Barre

Bounce

Boxing

Cardio

Core

Cycling

Dance

Flexibility

Gymnastics

HIIT

Interval Training

Kickboxing

Low Impact

Martial Arts

Meditation

Mobility

Nutrition & Diet

Pilates

Plyometrics

Pole Fitness

Power

Pre- & Postnatal

Running

Sculpt

Sports

Strength

Tai chi

Yoga

Barbells

Battle Rope

Blocks/Jump Box

Dumbbell

Ellipticals

Gym Racks & Rigs

Jump Rope

Kettlebell

Pole

Resistance Bands

Rowing Machine

Specialty Machines

Spin Bike

Stability Ball

Stair Climber

Stationary Bike

This can be Done with No Equipment

Training Bench

Treadmill

Yoga Mat

Strengthen every angle of your booty without a single squat or lunge! This video is entirely mat-based with Pilates and barre-inspired moves.

Length: ~23 mins

Equipment: ankle weights (optional)

Mat Booty

Simple dumbell press and lateral raise super set with 3 minute rest 

Chest/shoulders

This workout targets the muscles of the upper and mid-back—especially the lats, traps, and rhomboids—while also engaging the biceps and core. Pull-ups, performed in various grips (wide, close, neutral), emphasize vertical pulling strength and help build a wider, stronger back. Combining these movements promotes posture, upper-body pulling power, and muscular balance

Back

Arms

Abdominal 

Building stronger legs! 💪
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#legs #glutes #legdayworkout #legexercises #legworkout #tonedlegs #legday #legsonfire #lowerbodyworkout #gains #muscle #lowerbodystrength #girlswholift 
#weightlifting 


Leg Workout OF The Day! 🔥

Abdominals on a bar 

Abdominals

Building impressive biceps can be a rewarding fitness goal.  Barbell exercises offer a unique advantage for bicep development due to the heavier weight capacity. This allows for greater muscle fiber recruitment and subsequent growth.  Consistent barbell training, combined with proper nutrition, can lead to significant strength gains. Remember to prioritize correct form to minimize risk of injury and maximize results.  Enjoy the journey of sculpting powerful arms. 💪🏽


Barbell biceps work

Get ready to power up your lower body with this 30-minute all standing legs and glutes workout using kettlebells! In this session, I’m using two kettlebells (one 8kg and one 12kg), but feel free to adjust the weight to match your fitness level. You can also do this workout with just one kettlebell if that’s what you have at home. You'll also need a chair/bench/sofa for the last few exercises.

Standing exercises like these are great for building lower body strength, improving balance, and enhancing mobility—all while challenging your core. Plus, since it’s a no-floor, all-standing routine, it’s perfect for those who prefer workouts that don’t involve getting up and down from the mat.

This workout does not include a warm-up or cooldown, so please be sure to warm up before starting and cool down afterwards. Grab your kettlebell and let’s work those legs and glutes right at home!

30 Min All Standing LEGS and GLUTES Workout with Kettlebell

Take your results to the next level with this Weeks 5–8 Full Body Workout Plan designed to build lean muscle, burn stubborn fat, and increase total-body strength. This phase includes progressive overload, compound exercises, and core training, helping you stay consistent and push past plateaus. Ideal for busy adults, men looking to lose weight, or anyone following a fat loss and strength training program. Workouts are time-efficient, effective, and structured for continued fat-burning and muscle growth.

Full Body Workout Plan for Weeks 5–8: Build Muscle, Burn Fat & Boost Strength

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