Balance

Barre

Bounce

Boxing

Cardio

Core

Cycling

Dance

Flexibility

Gymnastics

HIIT

Interval Training

Kickboxing

Low Impact

Martial Arts

Meditation

Mobility

Nutrition & Diet

Pilates

Plyometrics

Pole Fitness

Power

Pre- & Postnatal

Running

Sculpt

Sports

Strength

Tai chi

Yoga

Barbells

Battle Rope

Blocks/Jump Box

Dumbbell

Ellipticals

Gym Racks & Rigs

Jump Rope

Kettlebell

Pole

Resistance Bands

Rowing Machine

Specialty Machines

Spin Bike

Stability Ball

Stair Climber

Stationary Bike

This can be Done with No Equipment

Training Bench

Treadmill

Yoga Mat

This workout includes three rounds of kettlebell movements! We'll target the entire body and incorporate some cardio exercises. Modifications are provided throughout to keep the workout low-impact. The heavier the kettlebell, the more challenging the workout will be. Enjoy!

View more workouts on: www.carliewilliamsfitness.com

35-Minute Kettlebell Full Body

Engaging in upper body workouts offers a multitude of advantages for overall health. Strengthening these muscles can greatly enhance posture and reduce the risk of injuries. Regularly exercising the upper body can lead to increased strength and improved physical performance. Moreover, these workouts contribute to a balanced physique and boost self-confidence. Consequently, incorporating upper body exercises into your routine is highly beneficial. So here a couple in this video I share with you! Enjoy 😉 


Upper body Attack 

A Motion Melissa signature total body mat workout in just 30 minutes! Ankle weights optional.

Length: ~30 mins

Equipment: ankle weights (1-2 lbs each)

Total Body Mat

A Motion Melissa signature total body workout in under 20 minutes. Grab one heavy weight for a total body strengthening session that will get your heart pumping!

Length: ~18 mins

Equipment: one heavy weight (~10lbs)

Total Body Express 2

A Motion Melissa signature total body mat workout with a slower pace and lower intensity!

Length: ~20 mins

Equipment: 1 set of light weights (1-3lbs)

Chill Total Body Express

This no equipment workout strengthens from head to toe in under half an hour. Enjoy it at home or wherever life takes you!

Length: ~28 mins

Equipment: none

Total Body Express Bodyweight

Strengthen every angle of your booty without a single squat or lunge! This video is entirely mat-based with Pilates and barre-inspired moves.

Length: ~23 mins

Equipment: ankle weights (optional)

Mat Booty

Building stronger legs! 💪
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#legs #glutes #legdayworkout #legexercises #legworkout #tonedlegs #legday #legsonfire #lowerbodyworkout #gains #muscle #lowerbodystrength #girlswholift 
#weightlifting 


Leg Workout OF The Day! 🔥

Building impressive biceps can be a rewarding fitness goal.  Barbell exercises offer a unique advantage for bicep development due to the heavier weight capacity. This allows for greater muscle fiber recruitment and subsequent growth.  Consistent barbell training, combined with proper nutrition, can lead to significant strength gains. Remember to prioritize correct form to minimize risk of injury and maximize results.  Enjoy the journey of sculpting powerful arms. 💪🏽


Barbell biceps work

Get ready to power up your lower body with this 30-minute all standing legs and glutes workout using kettlebells! In this session, I’m using two kettlebells (one 8kg and one 12kg), but feel free to adjust the weight to match your fitness level. You can also do this workout with just one kettlebell if that’s what you have at home. You'll also need a chair/bench/sofa for the last few exercises.

Standing exercises like these are great for building lower body strength, improving balance, and enhancing mobility—all while challenging your core. Plus, since it’s a no-floor, all-standing routine, it’s perfect for those who prefer workouts that don’t involve getting up and down from the mat.

This workout does not include a warm-up or cooldown, so please be sure to warm up before starting and cool down afterwards. Grab your kettlebell and let’s work those legs and glutes right at home!

30 Min All Standing LEGS and GLUTES Workout with Kettlebell

Take your results to the next level with this Weeks 5–8 Full Body Workout Plan designed to build lean muscle, burn stubborn fat, and increase total-body strength. This phase includes progressive overload, compound exercises, and core training, helping you stay consistent and push past plateaus. Ideal for busy adults, men looking to lose weight, or anyone following a fat loss and strength training program. Workouts are time-efficient, effective, and structured for continued fat-burning and muscle growth.

Full Body Workout Plan for Weeks 5–8: Build Muscle, Burn Fat & Boost Strength

This class includes 5 rounds of 4 movements working 60 seconds on, 10 off. Each round is back to back! I offer modifications for all jumping movements so this workout is friendly for a variety of fitness levels. Enjoy!

30-Minute Resistance Band Full Body!

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