Training

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CORE: Shoulders and Discs

Ann Miller

@annwhitebarnfitness

Recording

49 minutes

Intermediate

About

Join me for a 45 minute shoulder-focused core workout using dumbbells and discs. Think overhead press, lateral raise and reverse fly. I won't waste a moment of your time.

Strength

Core

Equipments

Dumbbell

Gliding Discs

3 hours ago

CORE: Shoulders and Discs

Ann Miller

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr