About
Fire up your core in just 10 minutes with this No Planks, No Equipment ABS Workout. No weights, no bands, no equipment, and no planks. Just focused core work using your own bodyweight.
This short session targets your abs, obliques and deep core muscles with controlled exercises designed to build strength, stability and endurance without loading the wrists.
This workout is great if you want a:
- quick 10 minute abs workout
- no planks core workout
- completely equipment-free workout
- simple bodyweight core session at home
- An effective ab finisher after another workout
There is no warm-up or cooldown included, so take a few minutes to prepare your body before starting and add some light stretching afterward if needed.
No equipment. No planks. Just 10 focused minutes for your core.
