40-Minute Dumbbell Upper Body & Core - Beginner Friendly!

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This workout includes all strength movements with no cardio. There are 3 super sets with 2 movements in each set! We work for 3 rounds each and end with a few minute of abs before heading into the rest period. Enjoy! NOTE: For higher intensity movements, please see the advanced version of this class. Visit my website for my full home workout program, dietitian-inspired recipe ideas, and more! Visit: www.carliewilliamsfitness.com