Training

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STRETCH: Upper and Lower Body

Ann Miller

@annwhitebarnfitness

Recording

30 minutes

Beginner

About

35 minutes of upper and lower body stretching. All levels welcomed. You'll need a mat and a yoga strap. I keep it simple and straight forward. 2 second hold per stretch. We repeat 10 times.

Flexibility, Mobility, & Recovery

Equipments

Yoga Mat

3 hours ago

STRETCH: Upper and Lower Body

Ann Miller

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr access