BLS CPR

Certified Personal Trainer 

Erin’s Workouts

HIIT Interval workout and lower body weight set. Cardio Kickboxing mixed with lower body weight sets. Fun and efficient. 

Dumbbell

HIIT: Cardio Box and Lower Body Circuit BONUS: Ab Work

HIIT workout with upper body focus. There are 8 blocks, about 4 mins each. Great cardio and weight combo. Hits every upper body muscle group and lower body during cardio blocks.

Barbells

HIIT: Upper Body (8 Blocks)

Abs and Obliques. Great quick core workout. Love to add this to a cardio workout. 

This can be Done with No Equipment

Yoga Mat

Absolutely FABulous Ab Workout 

A basic, total body bar work-out. You need a chair, light weights, and a pillow or small ball. 

Barre, Core, & More. 

Yoga Sculpt

Cardio Box and Total Body Sculpt 

Total Body Sculpt Challenge 

Combo moves to enhance efficiency and see progress sooner. Please select a challenging weight (medium) for best results. Format: Weight Training that is instructor lead.

Total Body Strength

Follow the instructions for best results. 

Rest days: ACTIVE REST or Fun Fit Day (play a sport, hike with a friend, etc).

May repeat for a full 4 week program or combine with other fitness classes.

Meal Plan: Add fruit or vegetable to every meal, high quality carb choices (grains, quinoa, brown rice, wheat breads). Keep carbs to 2-3 small servings each day. Lean protein: fish, ground turkey, lean beef. 

Sample meal plan:

Breakfast: Wheat toast and 1 tbsp almond butter and greek yogurt with apples.
Lunch: Low carb tortilla turkey wrap with lettuce or spinach, mustard, pickles. 
Dinner: Salmon or chicken with sweet potato mash and side salad or grilled vegetables (asparagus, broccoli, etc). 
Snack: String cheese or greek yogurt 

Fitness Class 2-week Bundle 

Commit to 3 workouts a week. Active rest on the off days (1.5-2 mile walk minimum). Use various videos suggested days of the week or similar workouts.

Erin Christian

@beachywellness

Strength

Cardio

HIIT

Kickboxing

Core

Low Impact

Sculpt

Nutrition & Diet

Interval Training

Barre

Yoga

Cycling

Meditation

Running

Programs