BLS CPR

Certified Personal Trainer 

Erin’s Workouts

Abs and Obliques. Great quick core workout. Love to add this to a cardio workout. 

Yoga Mat

This can be Done with No Equipment

Ab Work

A basic, total body bar work-out. You need a chair, light weights, and a pillow or small ball. 

Dumbbell

Barre, Core, & More. 

Yoga Sculpt

Cardio Box and Total Body Sculpt 

How to start meal planning for successful weight loss and muscle maintenance. Topics will include: Nutrition, calorie intake, protein intake, and exercise considerations.

Meal Planning 101

Commit to 3 workouts a week. Active rest on the off days (1.5-2 mile walk minimum). 

Total Body Training Week 1

Strength

Cardio

HIIT

Kickboxing

Core

Low Impact

Sculpt

Nutrition & Diet

Interval Training

Barre

Yoga

Cycling

Meditation

Running

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Erin Christian

@beachywellness