BLS CPR

Certified Personal Trainer 

Erin’s Workouts

Band work-out with a focus on core and lower body. 

Dumbbell

Yoga Mat

Bands and Butts 

This can be Done with No Equipment

Beginner Abs

Beginner Lower Body

Upper Body: This is the al
la cart video from my 6 week series currently in the works. Use this video with a 10 minute cardio session for best results (or more)!

Upper Body: Week 1 Day 1 

Meet Erin

Yoga and weight training fused for an awesome full body workout. Light weights and several challenging yoga poses blend into a fun flow combo. 

Yoga Body Sculpt and Strength 

This is a combo move workout that increases caloric output and maximizes results. Super efficient. A great way to start seeing results quickly!

Total Body Weight Training 

HIIT Interval workout and lower body weight set. Cardio Kickboxing mixed with lower body weight sets. Fun and efficient. 

HIIT: Cardio Box and Lower Body Circuit BONUS: Ab Work

HIIT workout with upper body focus. There are 8 blocks, about 4 mins each. Great cardio and weight combo. Hits every upper body muscle group and lower body during cardio blocks.

Barbells

HIIT: Upper Body (8 Blocks)

Abs and Obliques. Great quick core workout. Love to add this to a cardio workout. 

Absolutely FABulous Ab Workout 

A basic, total body bar work-out. You need a chair, light weights, and a pillow or small ball. 

Barre, Core, & More. 

Yoga Sculpt

Take a class a day for a week with one day of active rest (walk or jog). 

End of Summer Total Body Challenge 

Start with the building blocks of any fitness routine: a plan! This is a one week program meant to kick off any fitness training program. Currently working on a 6 week formal training program. Here’s how to use the beginner bundle:

Day 1: 10 mins weight training video and 10 mins (at least) cardio/walk.
Day 2: 10 mins weight training and 10 mins (at least) cardio/walk.
Day 3: Ab work. Suggest Cardio after 10-15 mins.
Day 4: Yoga Sculpt (longer program, cardio optional but recommended).
Day 5: Total Body Weight Class (longer program, cardio optional but recommend). 

Beginner Bundle 

Take a class daily. Suggest following the schedule for best results and adequate rest. Always consult your physician as needed and EAT CLEAN. Repeat weekly for 6 weeks or combine with other trainers programs. 

Daily Exercise One Week 6 Class Bundle 

This is a 5 day workout schedule with low impact yoga and barre classes focused on strength and flexibility. Tone on your time. 

Day 1: Yoga Sculpt 
Day 2: 1-3 miles of steps 
Day 3: Barre 
Day 4: “Fun” workout (sport, rock climbing, etc). 
Day 5: Yoga Sculpt Session #2 (different class than day 1).

Weekend warriors: In person class

Repeat as desired for best results. Mix and match with other trainers workouts. 

Yoga Body Bundle 

Follow the instructions for best results. 

Rest days: ACTIVE REST or Fun Fit Day (play a sport, hike with a friend, etc).

May repeat for a full 4 week program or combine with other fitness classes.

Meal Plan: Add fruit or vegetable to every meal, high quality carb choices (grains, quinoa, brown rice, wheat breads). Keep carbs to 2-3 small servings each day. Lean protein: fish, ground turkey, lean beef. 

Sample meal plan:

Breakfast: Wheat toast and 1 tbsp almond butter and greek yogurt with apples.
Lunch: Low carb tortilla turkey wrap with lettuce or spinach, mustard, pickles. 
Dinner: Salmon or chicken with sweet potato mash and side salad or grilled vegetables (asparagus, broccoli, etc). 
Snack: String cheese or greek yogurt 

Fitness Class 2-week Bundle 

Commit to 3 workouts a week. Active rest on the off days (1.5-2 mile walk minimum). Use various videos suggested days of the week or similar workouts.

Erin Christian

@beachywellness

Strength

Cardio

HIIT

Kickboxing

Core

Low Impact

Sculpt

Nutrition & Diet

Interval Training

Barre

Yoga

Cycling

Meditation

Running

Programs