Training

6 likes

50 views

Upper body benchwork (sub bench with floor mat)

Erin Christian

@beachywellness

20 minutes

All Levels

About

Upper body benchwork that targets all upper body muscle groups while engaging core. A short burst of cardio in between 3 sets of weight work. Can do on floor if no weight bench.

Strength

Equipments

Dumbbell

Training Bench

Kettlebell

6 months ago

Upper body benchwork (sub bench with floor mat)

Erin Christian

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