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Commit to 4 workouts a week. Use my outlined videos and follow the rest day guidance. Meal Plan: Breakfast: Protein, Whole wheat carb, fruit Lunch: Lean Protein and Veggie side Dinner: Lean Protein and veggie side and high quality starch side (quinoa, rice, 1/2 sweet potato). Snacks: Fruit, veggies, string cheese Rest Days: ACTIVE rest (WALK, PLAY a sport, HIKE, etc).