Program

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Peach Week 🍑

40

/ Forever

7 days
4 videos
All Levels

About

Lower Body Classes. Rest Days are INCLINE walks.

HIIT & Interval Training
Balance
Barre
Core
Kickboxing
Strength

Equipments

Dumbbell
Yoga Mat

5 months ago

day 1

Bands and Butts 25 minutes

day 3

HIIT: Cardio Box and Lower Body Circuit BONUS: Ab Work30 minutes

day 5

Step and Sculpt 25 minutes

day 7

Barre Glute Camp19 minutes