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Program

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30 DAY COMPLETE TOTAL BODY WORK

28 days
12 videos
All Levels
80Lifetime access

Erin Christian

@beachywellness

About

Follow the program outline. For best results eat lean and clean (lean protein, shakes, fruits, veggies). Rest Days are ACTIVE REST!!!! See below: 30 min walk or 30 min jog or 30-60 min low impact class (yin yoga, aqua, etc). or 30-60 min sport

HIIT & Interval Training
Balance
Barre
Cardio Workouts
Core
Kickboxing
11 months ago

day 1

cover for 30 min Perfection

30 min Perfection

26 minutes

day 3

cover for Step and Sculpt: Lower Body Training

Step and Sculpt: Lower Body Training

25 minutes

day 5

cover for Upper body benchwork (sub bench with floor mat)

Upper body benchwork (sub bench with floor mat)

20 minutes