Program

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30 DAY COMPLETE TOTAL BODY WORK

/ Forever

26 days

12 videos

All Levels

Erin Christian

@beachywellness

About

Follow the program outline. For best results eat lean and clean (lean protein, shakes, fruits, veggies). Rest Days are ACTIVE REST!!!! See below: 30 min walk or 30 min jog or 30-60 min low impact class (yin yoga, aqua, etc). or 30-60 min sport

HIIT & Interval Training

Balance

Barre

Cardio Workouts

Core

Kickboxing

Equipments

Dumbbell

Training Bench

Yoga Mat

Barbells

Kettlebell

4 months ago

day 1

30 min Perfection26 minutes

day 3

Step and Sculpt: Lower Body Training 25 minutes

day 5

Upper body benchwork (sub bench with floor mat)20 minutes