About

This is a 5 day workout schedule with low impact yoga and barre classes focused on strength and flexibility. Tone on your time. Day 1: Yoga Sculpt Day 2: 1-3 miles of steps Day 3: Barre Day 4: “Fun” workout (sport, rock climbing, etc). Day 5: Yoga Sculpt Session #2 (different class than day 1). Weekend warriors: In person class Repeat as desired for best results. Mix and match with other trainers workouts.