Program

20 likes82 views10 purchases

Daily Exercise One Week 6 Class Bundle

/ Forever

6 days

6 videos

All Levels

Erin Christian

@beachywellness

About

Take a class daily. Suggest following the schedule for best results and adequate rest. Always consult your physician as needed and EAT CLEAN. Repeat weekly for 6 weeks or combine with other trainers programs.

HIIT & Interval Training

Balance

Barre

Cardio Workouts

Core

Flexibility, Mobility, & Recovery

Equipments

This can be Done with No Equipment

Dumbbell

Yoga Mat

Barbells

7 months ago

day 1

HIIT: Upper Body (8 Blocks)32 minutes

day 2

Yoga Body Sculpt34 minutes

day 3

Combo Moves: Total Body Weight Training 21 minutes

day 4

Barre, Core, & More. 37 minutes

day 5

HIIT: Cardio Box and Lower Body Circuit BONUS: Ab Work30 minutes

day 6

Absolutely FABulous Ab Workout 13 minutes