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Program

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Ab and Glute: Week Program

7 days
6 videos
All Levels
40Lifetime access

Erin Christian

@beachywellness

About

The core is at the center of any training program. This week will bring you a challenging schedule of workouts with your center in mind.

Core
Flexibility, Mobility, & Recovery
Low Impact
Strength
Pilates
Balance

Equipments

This can be Done with No Equipment
Dumbbell
Yoga Mat

4 months ago

day 1

cover for Absolutely FABulous Ab Workout

Absolutely FABulous Ab Workout

13 minutes

day 2

cover for Express Workout: Total Body

Express Workout: Total Body

6 minutes

day 3

cover for Pilates: Reformer Copycat

Pilates: Reformer Copycat

15 minutes

day 5

cover for Beginner Abs

Beginner Abs

12 minutes

day 6

cover for Barre, Core, & More.

Barre, Core, & More.

37 minutes

day 7

cover for Barre Glute Camp

Barre Glute Camp

19 minutes