This will be an upper body workout!
This workout does involve a set of DBs and a way to do inverted rows (but can be replaced by doorway rows)! 
If you don’t have any DBs using household items is always an option (cans, jugs, etc.) 
I recommend 2 - 3 sets, 8-12 reps.
BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Dumbbell

Pull. Steady. Repeat 🔁 

May is almost over, June is almost here, meaning, it is almost Summer time! So come stroll into Summer with me! Whether you are literally taking a stroller with you or not this challenge is great for everyone!
June’s fitness challenge will involve taking a minimum of 10 min each day and setting that time aside to take a nice walk or even a run! So come join this challenge with me as we head into summer!

This can be Done with No Equipment

Strolling into Summer 

This will be a full body workout!
This workout does involve a set of DBs, a resistance band, and smith machine (optional I have alternate exercises.)
If you don’t have any of those, using household items is always an option (cans, jugs, etc.) 
I recommend 2 - 3 sets, 8-12 reps.
BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Resistance Bands

Squat, Serve, Stir!

This will be a quick little AB workout targeting that deeper core! 
I recommend 2 - 3 sets, each exercise done for 30-45 seconds (with the exception of the first one) with a 15-30 second rest in between.
BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Core Crusher 

This will be a fullbody the final week, week 12 of my postpartum workout series!
This will involve BYOB (Bring your own baby) and DBs but household items like cans etc. can be used as an alternative too! Don’t worry this can also be done without a little one too! 
I recommend 2- 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Postpartum week 12

May’s monthly challenge will have two options:
1. 20 squats a day
OR 
2. Start with 5 squats and add 5 more each day 

You can break them apart throughout the day or knock them all out at once! Happy squatting everyone! 

May the Squats be With you!

This will be a fullbody week 11 of my postpartum workout!
This will involve the use of DBs and resistance bands but household items like cans etc. can be used as an alternative too! 
I recommend 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Week 11 Postpartum

This will be a fullbody week 10 of my postpartum workout!
This will involve the use of DBs but household items like cans etc. can be used as an alternative too! 
I recommend 3 sets 6-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Postpartum Week 10

This will be a fullbody week 9 of my postpartum workout!
This will involve the use of a machine for one of the exercises but DBs or household items like cans etc. can be used as an alternative too! 
I recommend 2 sets 6-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

PostPartum Week 9

This will be a fullbody week 8 of my postpartum workout!
This will involve the use of DBs but you can use household items like cans etc. as an alternative too! 
I recommend 2 sets 6-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Week 8 PostPartum

This will be a fullbody week 6/7 of my postpartum workout! But anyone can do this if looking to ease into a workout. Remember everyone is different so adjust the exercises accordingly. 
This will involve the use of resistance bands or DBs but you can use household items like cans etc. as an alternative too! 
I recommend 2 sets 6-10 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

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