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🇺🇸 June is almost over, which means July is almost here! 🎆
Get fired up to celebrate the Stars and Stripes because this month’s challenge is all about America’s 250th Birthday! ❤️🤍💙
The challenge takes place on July 4th!
Here’s how it works:
⭐ Choose 5 exercises
⭐ Complete 50 reps of each exercise
⭐ That’s 250 total reps in honor of America’s 250th birthday!
You can complete all 250 reps in one workout or spread them throughout the day—whatever works best for you!
Some ideas:
* Squats
* Push-ups
* Lunges
* Glute Bridges
* Sit-ups
Or create your own! The exercises are completely up to you—as long as you complete 250 total reps!
From one busy mama to another, you’ve got this! 🇺🇸
