Training

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Chaos to Cardio

Svenja Pawlik

@scfitness

1 minutes

All Levels

About

This is a 10 minute full-body body-weight HIIT workout! I recommend: 2 sets 40 seconds work 20 seconds rest! BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! Always remember to properly warm up and cool down!

HIIT & Interval Training

Low Impact

Equipments

This can be Done with No Equipment

7 days ago

Chaos to Cardio

Svenja Pawlik

This video will be available for 72 hours with unlimited access.

FreeRental · 72 hr access