Squat, Serve, Stir!

About

This will be a full body workout! This workout does involve a set of DBs, a resistance band, and smith machine (optional I have alternate exercises.) If you don’t have any of those, using household items is always an option (cans, jugs, etc.) I recommend 2 - 3 sets, 8-12 reps. BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! Always remember to properly warm up and cool down!