Svenja Pawlik

@scfitnessFemale

Followers63

Likes0

Monthly Subscription300/30 days

About

NASM CPT! Currently in my favorite era #FitMomEra! Want to be a part of peoples' journeys to help better their lives physically and mentally and motivate them along the way!

HIIT & Interval Training

Cardio Workouts

Core

Low Impact

Strength

Pre- & Postnatal

Links

Certifications

Certified Personal TrainerNASM
issued: Jun 25, 2023active
Virtual Coaching SpecialistNASM
issued: Nov 01, 2023active

Videos

View All

Pull. Steady. Repeat 🔁
Intermediate
01:13
Pull. Steady. Repeat 🔁
Svenja Pawlik
2
0
70Rental · 72 hr access
Strolling into Summer
All Levels
00:30
Strolling into Summer
Svenja Pawlik
5
0
FreeRental · 72 hr access
Squat, Serve, Stir!
Intermediate
01:52
Squat, Serve, Stir!
Svenja Pawlik
5
1
70Rental · 72 hr access

Collections

Hustle with the Minis
0
Mom Hustle Minis
0
Postpartum week 6-12
6
Body-Weight Workouts
0
Full-Body Workouts
1
Lower Body Workouts
0
Upper Body Workouts
1
Resistance Bands Workouts
0
Monthly Challenges
2
HIIT Workouts
0
AB workouts
1

Svenja Pawlik

About

Videos

Pull. Steady. Repeat 🔁

Strolling into Summer

Squat, Serve, Stir!

Collections

Hustle with the Minis

Mom Hustle Minis

Postpartum week 6-12

Body-Weight Workouts

Full-Body Workouts

Lower Body Workouts

Upper Body Workouts

Resistance Bands Workouts

Monthly Challenges

HIIT Workouts

AB workouts