Training

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Lower Body Power

Svenja Pawlik

@scfitness

2 minutes

All Levels

About

This is a strength and stability lower-body workout that focus on balance, control, and functionality. This can be done with or without equipment. Always remember to properly warm up and cool down!

Strength

Equipments

This can be Done with No Equipment

Dumbbell

Resistance Bands

24 hours ago

Lower Body Power

Svenja Pawlik

This video will be available for 72 hours with unlimited access.

70Rental · 72 hr access