This will be a fullbody week 11 of my postpartum workout!
This will involve the use of DBs and resistance bands but household items like cans etc. can be used as an alternative too! 
I recommend 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Dumbbell

Resistance Bands

Week 11 Postpartum

This will be a fullbody week 10 of my postpartum workout!
This will involve the use of DBs but household items like cans etc. can be used as an alternative too! 
I recommend 3 sets 6-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

This can be Done with No Equipment

Postpartum Week 10

This will be a fullbody week 9 of my postpartum workout!
This will involve the use of a machine for one of the exercises but DBs or household items like cans etc. can be used as an alternative too! 
I recommend 2 sets 6-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

PostPartum Week 9

This will be a fullbody week 8 of my postpartum workout!
This will involve the use of DBs but you can use household items like cans etc. as an alternative too! 
I recommend 2 sets 6-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Week 8 PostPartum

This will be a fullbody week 6/7 of my postpartum workout! But anyone can do this if looking to ease into a workout. Remember everyone is different so adjust the exercises accordingly. 
This will involve the use of resistance bands or DBs but you can use household items like cans etc. as an alternative too! 
I recommend 2 sets 6-10 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Week 6/7 PostPartum

This will be a 10 min AB workout!
I recommend 2 sets 50” on 10” off, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

10 Min ABs #2

This will be a Full-Body workout!
This can be done with and without equipment there are alternate options available if you do not have the equipment.  
I recommend 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Gym Racks & Rigs

FullBody Workout

This will be a 10 min AB workout!
I recommend 2 sets 50” on 10” rest, but the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself!

10 Min ABs

This will be a Full-Body HIIT!
I recommend 3 sets 45 seconds work 30 second rest, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

FB HIIT #2

This will be a lower body, body-weight workout! One exercise calls for a resistance band but it can be done without one if you do not have a band. 
I recommend 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Lower Body Body-Weight

This will be an upper-body cable workout!
I recommend 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Cable UB Workout

This will be a full body DB combo workout!
This can be done two ways a traditional workout where I recommend 3 sets 8-12 reps and 30 seconds for the hollow hold, OR you could even turn this into a HIIT workout where I recommend 3 sets, 45 seconds on, 30 seconds off BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Svenja Pawlik's Trainings