This is a full-body workout that focuses on strength, posture, and core stability.

As always, don’t forget to warm up before you begin and cool down when you’re finished! 

Dumbbell

Resistance Bands

Strength in Motion 

This is an upper-body workout that focus on functional strength, posture, stability, and core control. 
Always remember to properly warm up and cool down!

Power In Motion

🇺🇸 June is almost over, which means July is almost here! 🎆

Get fired up to celebrate the Stars and Stripes because this month’s challenge is all about America’s 250th Birthday! ❤️🤍💙

The challenge takes place on July 4th!

Here’s how it works:

⭐ Choose 5 exercises
⭐ Complete 50 reps of each exercise
⭐ That’s 250 total reps in honor of America’s 250th birthday!

You can complete all 250 reps in one workout or spread them throughout the day—whatever works best for you!

Some ideas:

* Squats
* Push-ups
* Lunges
* Glute Bridges
* Sit-ups

Or create your own! The exercises are completely up to you—as long as you complete 250 total reps!

From one busy mama to another, you’ve got this! 🇺🇸

This can be Done with No Equipment

Americas 250th Birthday Challenge 🇺🇸

This is a strength and stability lower-body workout that focus on balance, control, and functionality. This can be done with or without equipment. 
Always remember to properly warm up and cool down!

Lower Body Power

This lower-body workout is designed to build strength, stability, and functionality, making it a great workout for anyone! This can be done with and without equipment!
Always remember to properly warm up and cool down!

Barbells

Gym Racks & Rigs

Legs for Days

This is a 10 minute full-body body-weight HIIT workout!
I recommend:
2 sets
40 seconds work 20 seconds rest! 
BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Chaos to Cardio

This will be an upper body workout!
This workout does involve a set of DBs and a way to do inverted rows (but can be replaced by doorway rows)! 
If you don’t have any DBs using household items is always an option (cans, jugs, etc.) 
I recommend 2 - 3 sets, 8-12 reps.
BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Pull. Steady. Repeat 🔁 

May is almost over, June is almost here, meaning, it is almost Summer time! So come stroll into Summer with me! Whether you are literally taking a stroller with you or not this challenge is great for everyone!
June’s fitness challenge will involve taking a minimum of 10 min each day and setting that time aside to take a nice walk or even a run! So come join this challenge with me as we head into summer!

Strolling into Summer 

This will be a full body workout!
This workout does involve a set of DBs, a resistance band, and smith machine (optional I have alternate exercises.)
If you don’t have any of those, using household items is always an option (cans, jugs, etc.) 
I recommend 2 - 3 sets, 8-12 reps.
BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Squat, Serve, Stir!

This will be a quick little AB workout targeting that deeper core! 
I recommend 2 - 3 sets, each exercise done for 30-45 seconds (with the exception of the first one) with a 15-30 second rest in between.
BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Core Crusher 

This will be a fullbody the final week, week 12 of my postpartum workout series!
This will involve BYOB (Bring your own baby) and DBs but household items like cans etc. can be used as an alternative too! Don’t worry this can also be done without a little one too! 
I recommend 2- 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

Postpartum week 12

May’s monthly challenge will have two options:
1. 20 squats a day
OR 
2. Start with 5 squats and add 5 more each day 

You can break them apart throughout the day or knock them all out at once! Happy squatting everyone! 

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