Biceps, triceps and a loop band for simple lower body work.  You'll need a bench and dumbbells, too.  

Dumbbell

Training Bench

Resistance Bands

STRENGTH: Arms and lower body

15 minutes of chest and lunge work using a bench and dumbbells.  It's quick and effective if you are short on time or want to top off a cardio session with a little strength work. 

BASICS: Chest and lunges

30 minutes of lower body work using a bench, dumbbells and loop bands.  We focus on glutes and hamstrings with a small amount of quad work.  I think you'll like this simple, effective workout.

STRENGTH: Lower Body

Using a stability ball and a heavy dumbbell, we focus on wall squats, traditional ab work, pullovers and hamstrings.  A quick, 30-minute workout that works well after a long cardio session or a day you a pressed for time.

Stability Ball

CORE:  Stability Ball with a heavy dumbbell

30 minute non-stop TRX workout including b iceps, triceps, squats and lunges.  Quick and effective.

TRX:  Upper and lower body

45 minutes of lower body work including lunges, bulgarian squats and body-weight exercises.  You'll need a bench and dumbbells. 

LOWER BODY: Glutes, quads, hamstrings

Join me for 45 minutes of core work using your body weight, a loop band, gliding discs and dumbbells.  I won't waste moment of your time. 

Yoga Mat

CORE:  Loop band, gliding discs and dumbbells

15 minutes of lower body work using a loop band and a dumbbell.  It's time to upgrade from the pink dumbbells, ladies.  

BARN BASICS: Loop band and a Dumbbell

A quick 15 minute all lower body workout.  Great if you are short on time or just want a little extra for your lower body.  

BARN BASICS: 15 minutes of lower body

Short on time? Need a quick routine after a long cardio session?  Join me in my back yard barn for just enough mobility, core and chest work.  We won't waste a moment of your time.

CORE: 18 minutes of Core, Chest and Mobility

This non-stop dumbbell workout includes chest work (flat bench and incline),  shoulder presses, pullovers and just enough core work to make you happy.  We don't waste a moment of time.

UPPER BODY: Chest, Shoulder Press, Pullovers and Core

Easy to follow along stretching and mobility for all levels of fitness.  Grab your mat and a yoga strap.  

Ann Miller's Videos