Training

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BASICS: Chest and lunges

Ann Miller

@annwhitebarnfitness

16 minutes

All Levels

About

15 minutes of chest and lunge work using a bench and dumbbells. It's quick and effective if you are short on time or want to top off a cardio session with a little strength work.

Strength

Equipments

Dumbbell

Training Bench

2 days ago

BASICS: Chest and lunges

Ann Miller

This video will be available for 72 hours with unlimited access.

25Rental · 72 hr access