Training

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STRENGTH: Lower Body

Ann Miller

@annwhitebarnfitness

31 minutes

Intermediate

About

30 minutes of lower body work using a bench, dumbbells and loop bands. We focus on glutes and hamstrings with a small amount of quad work. I think you'll like this simple, effective workout.

Strength

Equipments

Dumbbell

Training Bench

Resistance Bands

6 days ago

STRENGTH: Lower Body

Ann Miller

This video will be available for 72 hours with unlimited access.

35Rental · 72 hr access