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CORE: Stability Ball with a heavy dumbbell

Ann Miller

@annwhitebarnfitness

31 minutes

All Levels

About

Using a stability ball and a heavy dumbbell, we focus on wall squats, traditional ab work, pullovers and hamstrings. A quick, 30-minute workout that works well after a long cardio session or a day you a pressed for time.

Core

Strength

Equipments

Dumbbell

Stability Ball

7 days ago

CORE: Stability Ball with a heavy dumbbell

Ann Miller

This video will be available for 72 hours with unlimited access.

35Rental · 72 hr access