Training

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STRENGTH: Arms and lower body

Ann Miller

@annwhitebarnfitness

32 minutes

Intermediate

Biceps, triceps and a loop band for simple lower body work. You'll need a bench and dumbbells, too.

Strength

Dumbbell

Training Bench

Resistance Bands

2 days ago

Ann Miller

This video will be available for 72 hours with unlimited access.

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