Training

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LOWER BODY: Glutes, quads, hamstrings

48 minutes
Intermediate

About

45 minutes of lower body work including lunges, bulgarian squats and body-weight exercises. You'll need a bench and dumbbells.

Strength
Low Impact

Equipments

Dumbbell

14 days ago

video Perspire.tv

LOWER BODY: Glutes, quads, hamstrings

Ann Miller

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