A 60 minute strength and conditioning workout suitable for most levels.  Equipment needed: 2 dumbbells, bench or chair, yoga mat.

Dumbbell

Training Bench

Yoga Mat

60 Minute "Ass Class" Series. "Strength Flow"

60 Minute "Ass Class" Series.  Working out with a Weimaraner

60 minute strength and conditioning workout suitable for most levels.  Equipment needed: 2 dumbbells (or KBs), bench or chair, yoga mat.

60 Minute "Ass Class" Series. "Of Course There Are Burpees"

60 Minute "Ass Class" series. "New Gym New Dog"

60 minute strength and conditioning workout suitable for most levels.  Equipment needed: 2 dumbbells, bench or chair, yoga mat.

60 Minute "Ass Class" series. "Just Like Taking Vitamins"

60 minute strength and conditioning workout suitable for most levels.  Equipment needed: 2-3 dumbbells, bench or chair, yoga mat.

60 Minute "Ass Class" series - High Energy & Positive Vibes!

A 60 minute strength and conditioning workout suitable for most levels.  Equipment needed: 2 dumbbells , chair or bench, yoga mat.

60 Minute "Ass Class' - Get Up Cardio Sculpt

a 60 minute full body strength and conditioning workout for most levels.  Equipment needed: 1-2 dumbbells equal weight ok, or one heavier and one lighter; chair or bench, yoga mat.

60 Minute "Ass Class" Series - 60 RDLs!

20 minute circuit for upper body and abs. Equipment: 2 dumbbells of equal weight 

20 minute Arms & Abs Workout

A 30 min yoga flow to energize the body and shift your day.

Energizing Flow

A steady paced flow class to open up hips and shoulders 

35 Minute Yoga Flow for Hips & Shoulders

An all levels chair/accessible yoga practice. 

Michelle Rousseau's Trainings