Training

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60 Minute "Ass Class" series - High Energy & Positive Vibes!

Michelle Rousseau

@Michelle_Rou

1 hours 3 minutes

Intermediate

60 minute strength and conditioning workout suitable for most levels. Equipment needed: 2-3 dumbbells, bench or chair, yoga mat.

Strength

Core

HIIT & Interval Training

Dumbbell

Training Bench

Yoga Mat

19 days ago

Michelle Rousseau

This video will be available for 72 hours hours with unlimited access.

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