Training

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60 Minute "Ass Class" Series - 60 RDLs!

Michelle Rousseau

@Michelle_Rou

60 minutes

Intermediate

About

a 60 minute full body strength and conditioning workout for most levels. Equipment needed: 1-2 dumbbells equal weight ok, or one heavier and one lighter; chair or bench, yoga mat.

Strength

Core

HIIT & Interval Training

Equipments

Dumbbell

Training Bench

Yoga Mat

4 months ago

60 Minute "Ass Class" Series - 60 RDLs!

Michelle Rousseau

This video will be available for 72 hours with unlimited access.

100Rental · 72 hr access