Training

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60 Minute "Ass Class' - Get Up Cardio Sculpt

Michelle Rousseau

@Michelle_Rou

60 minutes

Intermediate

A 60 minute strength and conditioning workout suitable for most levels. Equipment needed: 2 dumbbells , chair or bench, yoga mat.

HIIT & Interval Training

Strength

Core

Dumbbell

Training Bench

Yoga Mat

19 days ago

Michelle Rousseau

This video will be available for 72 hours hours with unlimited access.

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