HIIT/Interval/Circuit Training

Take your fitness to the NEXT level in this high intense AMRAP workout.  Combining strength with cardio, your goal is to complete as many rounds of each circuit as you can in eight minutes!  All you need are moderate dumbbells and a mat.

The Workout
4 AMRAP circuits/3 exercises each
8 minutes
Equipment: Moderate dumbbells & mat
*Warm-up & Cool-down is included

Dumbbell

Yoga Mat

45-Minute Metabolic Conditioning AMRAP Workout

This is Metabolic Conditioning (METCON) is FIRE!  This 45-Minute Total Body AMRAP (As Many Rounds As Possible) uses the strength-to-cardio cycle to push your metabolism into overdrive—meaning you continue burning major calories long after the session ends.

Let's challenge your muscles with strength movements and immediately spike your heart rate with bursts of cardio. This constant shift is the key to maximizing fat burn, building functional endurance, and seriously challenging your mental toughness. Get ready for total body results in under an hour!

The Workout:
4 AMRAP Circuits/3 Exercises each
8 Minutes
Equipment: Heavy/moderate dumbbells & Mat
*Warm-up & cool-down included

45-Minute Total Body METCON: Muscle Challenge & Fat Burn AMRAP

No weights? No problem. Grab a hand towel and a sturdy chair, and let’s work full body strength.

The Workout:
3 blocks/4 exercises
45:20/2x
Equipment: Hand towel & chair
*Warm-up & cool-down is not included

30-Minute Living Room Workout | Towel & Chair

Time to crush the ultimate 45-Minute Total Body Circuit Training Workout! This session is strategically designed using two of the most effective training styles: AMRAP (As Many Rounds As Possible) for endurance and strength, and Tabata (20s on, 10s off) for maximum cardiovascular burn.

The Workout:
Equipment: Heavy & Moderate dumbbells (5-15lbs)  & mat
Part 1:AMRAP
2 circuits/3 exercises
8 Minutes

Part 2: Tabata
3 circuits/2 exercises
4 Minutes/20:10, 4x
*Warm-up & cool-down included


HIIT/Interval/Circuit Training Collection