HIIT/Interval/Circuit Training

How many rounds can you complete? Grab your dumbbells and let's crush this 40 minute AMRAP workout!  This is the perfect routine if you're short on time and want to hit full body.

The Workout:
4 AMRAP circuits/3 exercises each
6 Minutes
Equipment: Heavy/moderate dumbbells & mat
*Warm-up & Cool-down included

Dumbbell

Yoga Mat

40-Minute Total Body AMRAP | Fat-Burning Circuit Training Workout

Have you ever tried an EMOM style workout?  For this type of training, we work every minute on the minute performing a full series of moves within 60 seconds of time.  The best part is, no equipment is needed and there is zero jumping!  

The EMOM Advantage: 
* Built-in rest periods (if you work for them!) 
* High-volume training to lean out and build strength. 
* No thinking required—just follow the clock.

The Workout:
4 EMOM circuits/3 exercises each
5 Minutes 
Equipment: Mat (optional)
Warm-up is not included but brief cool-down is

30 Minute Low-impact EMOM Workout | Bodyweight only

Love Tabata style workouts but hate high impact?  This is the workout for you! No jumping but still high intensity!

The Workout: 
4 Tabata circuits/2 exercises
6 Minutes
30 sec work/15 sec rest, 4x each
Equipment: Mat
*Warm-up & Cool-down is not included

30-Minute No Jumping, No equipment Tabata Workout

Take your fitness to the NEXT level in this high intense AMRAP workout.  Combining strength with cardio, your goal is to complete as many rounds of each circuit as you can in eight minutes!  All you need are moderate dumbbells and a mat.

The Workout
4 AMRAP circuits/3 exercises each
8 minutes
Equipment: Moderate dumbbells & mat
*Warm-up & Cool-down is included

45-Minute Metabolic Conditioning AMRAP Workout

This is Metabolic Conditioning (METCON) is FIRE!  This 45-Minute Total Body AMRAP (As Many Rounds As Possible) uses the strength-to-cardio cycle to push your metabolism into overdrive—meaning you continue burning major calories long after the session ends.

Let's challenge your muscles with strength movements and immediately spike your heart rate with bursts of cardio. This constant shift is the key to maximizing fat burn, building functional endurance, and seriously challenging your mental toughness. Get ready for total body results in under an hour!

The Workout:
4 AMRAP Circuits/3 Exercises each
8 Minutes
Equipment: Heavy/moderate dumbbells & Mat
*Warm-up & cool-down included

45-Minute Total Body METCON: Muscle Challenge & Fat Burn AMRAP

No weights? No problem. Grab a hand towel and a sturdy chair, and let’s work full body strength.

The Workout:
3 blocks/4 exercises
45:20/2x
Equipment: Hand towel & chair
*Warm-up & cool-down is not included

30-Minute Living Room Workout | Towel & Chair

Time to crush the ultimate 45-Minute Total Body Circuit Training Workout! This session is strategically designed using two of the most effective training styles: AMRAP (As Many Rounds As Possible) for endurance and strength, and Tabata (20s on, 10s off) for maximum cardiovascular burn.

The Workout:
Equipment: Heavy & Moderate dumbbells (5-15lbs)  & mat
Part 1:AMRAP
2 circuits/3 exercises
8 Minutes

Part 2: Tabata
3 circuits/2 exercises
4 Minutes/20:10, 4x
*Warm-up & cool-down included


HIIT/Interval/Circuit Training Collection