About
Have you ever tried an EMOM style workout? For this type of training, we work every minute on the minute performing a full series of moves within 60 seconds of time. The best part is, no equipment is needed and there is zero jumping!
The EMOM Advantage:
* Built-in rest periods (if you work for them!)
* High-volume training to lean out and build strength.
* No thinking required—just follow the clock.
The Workout:
4 EMOM circuits/3 exercises each
5 Minutes
Equipment: Mat (optional)
Warm-up is not included but brief cool-down is
