45-Minute Metabolic Conditioning AMRAP Workout

About

Take your fitness to the NEXT level in this high intense AMRAP workout. Combining strength with cardio, your goal is to complete as many rounds of each circuit as you can in eight minutes! All you need are moderate dumbbells and a mat. The Workout 4 AMRAP circuits/3 exercises each 8 minutes Equipment: Moderate dumbbells & mat *Warm-up & Cool-down is included