45-Minute Total Body METCON: Muscle Challenge & Fat Burn AMRAP

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This is Metabolic Conditioning (METCON) is FIRE! This 45-Minute Total Body AMRAP (As Many Rounds As Possible) uses the strength-to-cardio cycle to push your metabolism into overdrive—meaning you continue burning major calories long after the session ends. Let's challenge your muscles with strength movements and immediately spike your heart rate with bursts of cardio. This constant shift is the key to maximizing fat burn, building functional endurance, and seriously challenging your mental toughness. Get ready for total body results in under an hour! The Workout: 4 AMRAP Circuits/3 Exercises each 8 Minutes Equipment: Heavy/moderate dumbbells & Mat *Warm-up & cool-down included