AMRAP + Tabata Total Body Workout (Strength & Cardio)

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Time to crush the ultimate 45-Minute Total Body Circuit Training Workout! This session is strategically designed using two of the most effective training styles: AMRAP (As Many Rounds As Possible) for endurance and strength, and Tabata (20s on, 10s off) for maximum cardiovascular burn. The Workout: Equipment: Heavy & Moderate dumbbells (5-15lbs) & mat Part 1:AMRAP 2 circuits/3 exercises 8 Minutes Part 2: Tabata 3 circuits/2 exercises 4 Minutes/20:10, 4x *Warm-up & cool-down included