This can be Done with No Equipment

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Keddlesthenics

Let's get flexible! Whether you'd just like to touch your toes or you're dreaming of doing the splits, most of us could benefit from some flexibility work. This beginner-friendly lower body stretching sequence will help you loosen up your calves and hamstrings and create space in hip flexors tightened up from the sedentary jobs and sedentary hobbies many of us spend our days doing. Take things at your own pace, do some of the stretches you learn on your own whenever you find a spare moment, and before you know it, you'll be bendier than you thought possible! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Lower Body Flexibility Level 1

This video will show you a quick workout you can do to build legs with only dumbbells

Easy Dumbbell Leg Workout

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Make sure to always properly warm up and cool down! This workout will be a duration of 5 minutes in total. Each exercise is done for 45 seconds each with a 15 second rest period. Feel free to change the time set if you want to. This is your fitness journey and you know yourself best!

5 min. Ab workout 

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Quick Gentle Yoga

Get ready to join me in this super fun 30-minute cardio and strength workout that's perfect for anyone, anywhere, because guess what? You don't need any equipment!

Today's home workout is all about mixing things up to keep our bodies guessing and our minds engaged. We're going to tackle a series of cardio and strength exercises with no repeats - that's right, you won't get bored doing the same old routine!

We'll kick things off with a warm-up to get our muscles ready and our hearts pumping. It's so important to start right to prevent injuries and to make the most out of our workout time.

Then, we'll dive into a variety of exercises designed to work our entire body. Whether you're looking to boost your cardio fitness, strengthen your muscles, or both, this workout has got you covered. Plus, it's a great way to shake off any stress or tension from your day.

We'll finish with a cool-down to help our bodies recover and reduce any post-workout soreness. 

30 Min Fun Cardio and Strength Workout at Home - No Equipment - No Repeats

Time to warm up! A brief warmup session before any workout will help you make the most of your movement and reduce the risk of muscle strain or injury. I structure my classes to be short and stackable, for workouts customized to how you feel from day to day. Use this quick and gentle warmup segment to loosen up muscles and wake up joints before any class. Or, if you're still pretty new to exercise, this may be all the movement you need to start out! Thanks for practicing with me! ----------  For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Full Body Warmup Level 1

Time to relax and get ready for sleep! I created this 15-minute stretch sesh after noticing how much better I slept and how much better I felt in the morning with some gentle movement in bed before sleep. No equipment needed, accessible to all levels, and pets are welcome (and one of mine is included). This is one of my favorite ways to end the evening self care time! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Gentle Nighttime Wind-Down Stretch

Balancing on one leg: Can't say it's easy, but it's more doable than you might think! Learn how to balance on one leg with this short, step-by-step tutorial. And even if you never grow to care for Tree Pose or Warrior 3, practicing balancing on one leg has benefits that go far beyond the yoga mat. The increased awareness of your body in relation to space and gravity can help the accident-prone among us (like me) to cut down on our little everyday injuries. And the concentration it takes to hold a balance is great for quieting anxiety and distracting from unpleasant thoughts. ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

ALL LEVELS SINGLE LEG BALANCE TUTORIAL

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Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Stretch in Bed: Upper Body Flexibility 1

I am so happy  you are here! This class is indented to calm the nervous system and help you get better rest. :)

Yoga for Better Sleep

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