The second installment of beginner breakthrough - we go into detail about the importance of releasing the back body and the nerves along the back body, practicing eccentric movement and alternating between passive and active stretching. Take it slow and make sure you listen to your body. Remember - beginner is NOT easy - its accessible!

Beginner Breakthrough: Hamstrings 

This is an ABSOLUTE beginner workout. Just because its beginner doesn't mean its easy but we go through the basics and talk about how we can build from our foundation. 

Yoga Mat

This can be Done with No Equipment

Beginner Breakthrough: The Basics 

Strength

Pilates

Yoga

Mobility

Flexibility

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Kath Fabre

@Yogawithkatharine

Strength

Pilates

Yoga

Mobility

Flexibility