Stretch in Bed

Skill Sesh

----------
Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

This can be Done with No Equipment

Stretch in Bed: Upper Body Flexibility 1

Let's get flexible! Whether you'd just like to touch your toes or you're dreaming of doing the splits, most of us could benefit from some flexibility work. This beginner-friendly lower body stretching sequence will help you loosen up your calves and hamstrings and create space in hip flexors tightened up from the sedentary jobs and sedentary hobbies many of us spend our days doing. Take things at your own pace, do some of the stretches you learn on your own whenever you find a spare moment, and before you know it, you'll be bendier than you thought possible! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Blocks/Jump Box

Yoga Mat

Lower Body Flexibility Level 1

Time to warm up! A brief warmup session before any workout will help you make the most of your movement and reduce the risk of muscle strain or injury. I structure my classes to be short and stackable, for workouts customized to how you feel from day to day. Use this quick and gentle warmup segment to loosen up muscles and wake up joints before any class. Or, if you're still pretty new to exercise, this may be all the movement you need to start out! Thanks for practicing with me! ----------  For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Full Body Warmup Level 1

Time to relax and get ready for sleep! I created this 15-minute stretch sesh after noticing how much better I slept and how much better I felt in the morning with some gentle movement in bed before sleep. No equipment needed, accessible to all levels, and pets are welcome (and one of mine is included). This is one of my favorite ways to end the evening self care time! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Gentle Nighttime Wind-Down Stretch

Waking up sore in the mornings? People love to blame the morning stiffness on age and weather, but for most of us, it's more likely just because our bodies need more movement. Join me for a gentle 10-minute wake-up session to warm up our joints and loosen up our muscles in bed before getting up more refreshed and more ready to face the day. As a bonus, enjoy a little taste of invigorating pranayama that you can return to whenever you need to cultivate some heat in your veins! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Gentle Morning Wake-Up Stretch

Balancing on one leg: Can't say it's easy, but it's more doable than you might think! Learn how to balance on one leg with this short, step-by-step tutorial. And even if you never grow to care for Tree Pose or Warrior 3, practicing balancing on one leg has benefits that go far beyond the yoga mat. The increased awareness of your body in relation to space and gravity can help the accident-prone among us (like me) to cut down on our little everyday injuries. And the concentration it takes to hold a balance is great for quieting anxiety and distracting from unpleasant thoughts. ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

ALL LEVELS SINGLE LEG BALANCE TUTORIAL

Whether you're starting to explore yoga or strength training, you'll quickly find that you can't escape lunges. And fighting for your life in a wobbly lunge can be enough to put a person off of fitness for good. But a lot of us who struggled with lunge stability just needed a few simple pointers to make them rock solid. Learn some common lunge mistakes with me so you can stand strong and get stronger right away! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Jude Chao

@fiddysnails

Yoga

Flexibility

Low Impact

Core

Balance