ALL LEVELS SINGLE LEG BALANCE TUTORIAL

Balancing on one leg: Can't say it's easy, but it's more doable than you might think! Learn how to balance on one leg with this short, step-by-step tutorial. And even if you never grow to care for Tree Pose or Warrior 3, practicing balancing on one leg has benefits that go far beyond the yoga mat. The increased awareness of your body in relation to space and gravity can help the accident-prone among us (like me) to cut down on our little everyday injuries. And the concentration it takes to hold a balance is great for quieting anxiety and distracting from unpleasant thoughts. ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!